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Corn flour, masa, enriched, white - Nutrition Information

View Nutrition information about Corn flour, masa, enriched, white.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 414Calories from Fat 35
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 7.3g 29 %
   Sugar 2g
Protein 10g 19 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 54%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


413.82

Fat


4.21g

Carbs


87.3 g

Protein


9.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 413.82 1731.4 21%
From Carbs 351.87 1678.3
From Fat 35.21 167.9
From Protein 26.33 125.6
Percent breakdown of 413.82 total Calories (kcal)
Protein 6% (9.6 g x 2.7 Kcal/g = 26.3 kcal)
Fat 9% (4.2066 g x 8.37 Kcal/g = 35.2 kcal)
Carbohydrate 85% (87.3126 g x 4 Kcal/g = 351.87 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2.28  mcg
Choline 9.8 mg
Cryptoxanthin, beta 2.28  mcg
Folate, DFE 381.9  mcg 95 %
Folate, food 33.06  mcg 8 %
Folate, total 238.26  mcg 60 %
Folic acid 205.2  mcg
Lutein + zeaxanthin 6.84 mcg
Lycopene 0  mcg
Niacin 11.32  mg 57 %
Pantothenic acid 0.22 mg 2 %
Retinol 0  mcg
Riboflavin 0.92  mg 54 %
Thiamin 1.68 mg 112 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5.7  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.54 mg 27 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.14 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.64 g 19 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.31 g
Leucine 1.17 g
Lysine 0.25 g
Methionine 0.19 g
Phenylalanine 0.47 g
Threonine 0.28 g
Tryptophan 0.07 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.72 g
Aspartic acid 0.62 g
Cystine 0.21 g
Glutamic acid 1.8 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.47 g
Tyrosine 0.26 g
Methionine 0.19 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.21 g 6 %
  Saturated fatty acids 0.61 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.52 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.97 g
    Octadecadienoic  1.91 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 157.32 mg 16 %
Copper, Cu 0.24 mg 12 %
Fluoride, F ~
Iron, Fe 9.69  mg 54 %
Magnesium, Mg 106.02 mg 27 %
Manganese, Mn 0.43 mg 21 %
Phosphorus, P 263.34 mg 26 %
Potassium, K 298.68  mg 9 %
Selenium, Se 11.97 mcg 17 %
Sodium, Na 5.7 mg 0 %
Zinc, Zn 2.05 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 413.82 g
Alcohol 0 g
Water 11.16 g
Ash 1.69 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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