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Quinoa, uncooked - Nutrition Information

Explore the nutrition facts of Quinoa, uncooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 625.6 calories, 10.32 grams of total fat, 109.1 grams of carbohydrates, and 24 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Quinoa, uncooked offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 626Calories from Fat 93
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 109g 36  %
   Dietary Fiber 11.9g 48 %
   Sugar ~
Protein 24g 48 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


625.6

Fat


10.32g

Carbs


109.1 g

Protein


24 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 625.6 2617.5 31%
From Carbs 436.29 3103.2
From Fat 92.87 660.6
From Protein 96.02 683
Percent breakdown of 625.6 total Calories (kcal)
Protein 15% (24 g x 4 Kcal/g = 96 kcal)
Fat 15% (10.319 g x 9 Kcal/g = 92.9 kcal)
Carbohydrate 70% (109.072 g x 4 Kcal/g = 436.29 kcal)

Vitamins

Nutrient Amount %DV
Betaine 1071.68 mcg
Carotene, alpha 0 mcg
Carotene, beta 13.6  mcg
Choline 119.34 mg
Cryptoxanthin, beta 1.7  mcg
Folate, DFE 312.8  mcg 78 %
Folate, food 312.8  mcg 78 %
Folate, total 312.8  mcg 78 %
Folic acid 0  mcg
Lutein + zeaxanthin 277.1 mcg
Lycopene 0  mcg
Niacin 2.58  mg 13 %
Pantothenic acid 1.31 mg 13 %
Retinol 0  mcg
Riboflavin 0.54  mg 32 %
Thiamin 0.61 mg 41 %
Tocopherol, beta 0.14 mg
Tocopherol, delta 0.6 mg
Tocopherol, gamma 7.74 mg
Vitamin A 23.8  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.83 mg 41 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 4.15 mg 14 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24 g 48 %
Essential Aminos
Histidine 0.69 g
Isoleucine 0.86 g
Leucine 1.43 g
Lysine 1.3 g
Methionine 0.53 g
Phenylalanine 1.01 g
Threonine 0.72 g
Tryptophan 0.28 g
Valine 1.01 g
Non-essential Aminos
Arginine 1.85 g
Alanine 1 g
Aspartic acid 1.93 g
Cystine 0.35 g
Glutamic acid 3.17 g
Glycine 1.18 g
Hydroxyproline ~
Proline 1.31 g
Serine 0.96 g
Tyrosine 0.45 g
Methionine 0.53 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.32 g 16 %
  Saturated fatty acids 1.2 g 6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.02 g
    Heptadecanoic  0 g
    Octadecanoic  0.06 g
    Eicosanoic  0.05 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 2.74 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  2.41 g
    Eicosenoic  0.16 g
    Docosenoic  0.1411 g
  Polyunsaturated fatty acids 5.6 g
    Octadecadienoic  5.06 g
    Octadecatrienoic  0.44 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.08 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 79.9 mg 8 %
Copper, Cu 1 mg 50 %
Fluoride, F ~
Iron, Fe 7.77  mg 43 %
Magnesium, Mg 334.9 mg 84 %
Manganese, Mn 3.46 mg 173 %
Phosphorus, P 776.9 mg 78 %
Potassium, K 957.1  mg 27 %
Selenium, Se 14.45 mcg 21 %
Sodium, Na 8.5 mg 0 %
Zinc, Zn 5.27 mg 35 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2616.3 g
Alcohol ~
Water 22.58 g
Ash 4.05 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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