Oat flour, partially debranned - Nutrition Facts and Information

Explore the nutrition facts of Oat flour, partially debranned, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (104 grams) serving of this product provides 420.16 calories, 9.48 grams of total fat, 68.3 grams of carbohydrates, and 15.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Oat flour, partially debranned offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (104 g)

Amount Per Serving

Calories 420

Calories from Fat 85

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 2g

8 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 20mg

1 %

Total Carbohydrate 68g

23 %

Dietary Fiber 6.76g

27 %

Sugar 1g

Protein 15g

30 %

Vitamin A

Vitamin C

Calcium

Iron

23%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 420	Fat 9.48g	Carbs 68.3 g	Protein 15.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	420	1757.9	21%
From Carbs	273.31	1143.5
From Fat	85.36	357.1
From Protein	60.99	255.2

Percent breakdown of 420 total Calories (kcal)
Protein	15%	(15.2 g x 4.0 Kcal/g = 61.0 kcal)
Fat	20%	(9.48 g x 9.00 Kcal/g = 85.4 kcal)
Carbohydrate	65%	(68.33 g x 4.0 Kcal/g = 273.3 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	31.93 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	31.1 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	33.28 mcg	8 %
Folate, food	33.28 mcg	8 %
Folate, total	33.28 mcg	8 %
Folic acid	0 mcg
Lutein + zeaxanthin	187.2 mcg
Lycopene	0 mcg
Niacin	1.53 mg	8 %
Pantothenic acid	0.21 mg	2 %
Retinol	0 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.72 mg	48 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.13 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.73 mg	2 %
Vitamin K	3.33 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	15.25 g	30 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.48 g	15 %
Saturated fatty acids	1.67 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	1.42 g
Heptadecanoic	~
Octadecanoic	0.09 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.98 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	2.97 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	3.46 g
Octadecadienoic	3.31 g
Octadecatrienoic	0.15 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.67 g

Monounsaturated Fat 2.98 g

Polyunsaturated Fat 3.46 g

Total Fat 8.11 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	57.2 mg	6 %
Copper, Cu	0.45 mg	22 %
Fluoride, F	~
Iron, Fe	4.16 mg	23 %
Magnesium, Mg	149.76 mg	37 %
Manganese, Mn	4.18 mg	209 %
Phosphorus, P	470.08 mg	47 %
Potassium, K	385.84 mg	11 %
Selenium, Se	35.36 mcg	51 %
Sodium, Na	19.76 mg	1 %
Zinc, Zn	3.33 mg	22 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	68.33 g	23 %
Fiber	6.76 g	27 %
Sugars	0.83 g
Fructose	0 g
Galactose	~
Glucose (dextrose)	0.1 g
Lactose	~
Maltose	~
Sucrose	0.52 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1755.52 g
Alcohol	0 g
Water	8.89 g
Ash	2.05 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, Choline Study, Local pickup VPI, NFNAP, 2006
2. Nutrient Data Laboratory, ARS, USDA, Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories, 1995