Oat flour, partially debranned

View Nutrition information about Oat flour, partially debranned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 404Calories from Fat 82
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 19mg 1 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 6.5g 26 %
   Sugar 1g
Protein 15g 29.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

404

Fat

9.12g

Carbs

65.7 g

Protein

14.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 404 1690.3 20.2%
From Carbs 262.8 1099.6
From Fat 82.08 343.4
From Protein 58.64 245.3
Percent breakdown of 404 total Calories (kcal)
Protein 14.51% (14.7 g x 4 Kcal/g = 58.6 kcal)
Fat 20.32% (9.12 g x 9 Kcal/g = 82.1 kcal)
Carbohydrate 65.05% (65.7 g x 4 Kcal/g = 262.8 kcal)
Oat flour, partially debranned

Vitamins

Nutrient Amount %DV
Betaine 30.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 29.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 32  mcg 8 %
Folate, food 32  mcg 8 %
Folate, total 32  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin 180 mcg
Lycopene 0  mcg
Niacin 1.47  mg 7.37 %
Pantothenic acid 0.2 mg 2.01 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.35 %
Thiamin 0.69 mg 46.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.7 mg 2.33 %
Vitamin K 3.2  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.66 g 29.32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.12 g 14.03 %
  Saturated fatty acids 1.61 g 8.04 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.36 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.87 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.85 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.33 g
    Octadecadienoic  3.18 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 55 mg 5.5 %
Copper, Cu 0.44 mg 21.85 %
Fluoride, F ~
Iron, Fe 4  mg 22.22 %
Magnesium, Mg 144 mg 36 %
Manganese, Mn 4.02 mg 200.95 %
Phosphorus, P 452 mg 45.2 %
Potassium, K 371  mg 10.6 %
Selenium, Se 34 mcg 48.57 %
Sodium, Na 19 mg 0.79 %
Zinc, Zn 3.2 mg 21.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1688 g
Alcohol 0 g
Water 8.55 g
Ash 1.97 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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