Nutrition summary | |||
Calories573.54 |
Fat4.39g |
Carbs120.8 g |
Protein11.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 573.54 | 2399.7 | 29% |
From Carbs | 497.85 | 3291.1 | |
From Fat | 36.76 | 243 | |
From Protein | 38.95 | 257.5 |
Percent breakdown of 573.54 total Calories (kcal) | ||
---|---|---|
Protein | 7% | (11.4 g x 3.4 Kcal/g = 39 kcal) |
Fat | 6% | (4.3924 g x 8.37 Kcal/g = 36.8 kcal) |
Carbohydrate | 87% | (120.8384 g x 4.1 Kcal/g = 497.85 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 25.28 mcg | 6 % |
Folate, food | 25.28 mcg | 6 % |
Folate, total | 25.28 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 10.02 mg | 50 % |
Pantothenic acid | 2.51 mg | 25 % |
Retinol | 0 mcg | |
Riboflavin | 0.13 mg | 7 % |
Thiamin | 0.7 mg | 47 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 1.16 mg | 58 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.95 mg | 3 % |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 11.42 g | 23 % |
Essential Aminos | ||
Histidine | 0.29 g | |
Isoleucine | 0.48 g | |
Leucine | 0.94 g | |
Lysine | 0.44 g | |
Methionine | 0.26 g | |
Phenylalanine | 0.59 g | |
Threonine | 0.42 g | |
Tryptophan | 0.15 g | |
Valine | 0.67 g | |
Non-essential Aminos | ||
Arginine | 0.87 g | |
Alanine | 0.67 g | |
Aspartic acid | 1.07 g | |
Cystine | 0.14 g | |
Glutamic acid | 2.33 g | |
Glycine | 0.56 g | |
Hydroxyproline | ~ | |
Proline | 0.54 g | |
Serine | 0.59 g | |
Tyrosine | 0.43 g | |
Methionine | 0.26 g | |
Phenylalanine | 0.59 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 4.39 g | 7 % |
Saturated fatty acids | 0.88 g | 4 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.75 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.08 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.59 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.58 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.57 g | |
Octadecadienoic | 1.51 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 17.38 mg | 2 % |
Copper, Cu | 0.36 mg | 18 % |
Fluoride, F | ~ | |
Iron, Fe | 3.13 mg | 17 % |
Magnesium, Mg | 176.96 mg | 44 % |
Manganese, Mn | 6.34 mg | 317 % |
Phosphorus, P | 532.46 mg | 53 % |
Potassium, K | 456.62 mg | 13 % |
Selenium, Se | ~ | |
Sodium, Na | 12.64 mg | 1 % |
Zinc, Zn | 3.87 mg | 26 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 120.84 g | 40 % |
Fiber | 7.27 g | 29 % |
Sugars | 1.04 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2400.02 g |
Alcohol | 0 g |
Water | 18.91 g |
Ash | 2.43 g |
Caffeine | ~ |
Theobromine | ~ |