Wheat, hard red winter

View Nutrition information about Wheat, hard red winter.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 327Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 12.2g 49 %
   Sugar 0g
Protein 13g 25.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

327

Fat

1.54g

Carbs

71.2 g

Protein

12.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 327 1368.2 16.35%
From Carbs 269.06 1125.7
From Fat 12.89 53.9
From Protein 45.27 189.4
Percent breakdown of 327 total Calories (kcal)
Protein 13.84% (12.6 g x 3.6 Kcal/g = 45.3 kcal)
Fat 3.94% (1.54 g x 8.37 Kcal/g = 12.9 kcal)
Carbohydrate 82.28% (71.18 g x 3.8 Kcal/g = 269.06 kcal)
Wheat, hard red winter

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 31.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 38  mcg 9.5 %
Folate, food 38  mcg 9.5 %
Folate, total 38  mcg 9.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 220 mcg
Lycopene 0  mcg
Niacin 5.46  mg 27.32 %
Pantothenic acid 0.95 mg 9.54 %
Retinol 0  mcg
Riboflavin 0.12  mg 6.76 %
Thiamin 0.38 mg 25.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9  IU 0.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.01 mg 3.37 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.61 g 25.22 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.46 g
Leucine 0.85 g
Lysine 0.34 g
Methionine 0.2 g
Phenylalanine 0.59 g
Threonine 0.36 g
Tryptophan 0.16 g
Valine 0.56 g
Non-essential Aminos
Arginine 0.6 g
Alanine 0.45 g
Aspartic acid 0.64 g
Cystine 0.32 g
Glutamic acid 4 g
Glycine 0.53 g
Hydroxyproline ~
Proline 1.29 g
Serine 0.59 g
Tyrosine 0.39 g
Methionine 0.2 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.54 g 2.37 %
  Saturated fatty acids 0.27 g 1.34 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.19 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.43 mg 21.7 %
Fluoride, F ~
Iron, Fe 3.19  mg 17.72 %
Magnesium, Mg 126 mg 31.5 %
Manganese, Mn 3.98 mg 199.25 %
Phosphorus, P 288 mg 28.8 %
Potassium, K 363  mg 10.37 %
Selenium, Se 70.7 mcg 101 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 2.65 mg 17.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 327 g
Alcohol 0 g
Water 13.1 g
Ash 1.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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