Barley, hulled - Nutrition Facts and Information

Explore the nutrition facts of Barley, hulled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (184 grams) serving of this product provides 651.36 calories, 4.23 grams of total fat, 135.2 grams of carbohydrates, and 23.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Barley, hulled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (184 g)

Amount Per Serving

Calories 651

Calories from Fat 35

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 22mg

1 %

Total Carbohydrate 135g

45 %

Dietary Fiber 31.83g

127 %

Sugar 2g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

37%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 651	Fat 4.23g	Carbs 135.2 g	Protein 23.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	651	2725.3	33%
From Carbs	534.05	2234.5
From Fat	35.42	148.2
From Protein	81.52	341.1

Percent breakdown of 651 total Calories (kcal)
Protein	13%	(23.0 g x 3.6 Kcal/g = 81.5 kcal)
Fat	5%	(4.23 g x 8.37 Kcal/g = 35.4 kcal)
Carbohydrate	82%	(135.20 g x 4.0 Kcal/g = 534.05 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	23.92 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	34.96 mcg	9 %
Folate, food	34.96 mcg	9 %
Folate, total	34.96 mcg	9 %
Folic acid	0 mcg
Lutein + zeaxanthin	294.4 mcg
Lycopene	0 mcg
Niacin	8.47 mg	42 %
Pantothenic acid	0.52 mg	5 %
Retinol	0 mcg
Riboflavin	0.52 mg	31 %
Thiamin	1.19 mg	79 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	40.48 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.59 mg	30 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	1.05 mg	4 %
Vitamin K	4.05 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.96 g	46 %
Essential Aminos
Histidine	0.52 g
Isoleucine	0.84 g
Leucine	1.56 g
Lysine	0.86 g
Methionine	0.44 g
Phenylalanine	1.29 g
Threonine	0.78 g
Tryptophan	0.38 g
Valine	1.13 g
Non-essential Aminos
Arginine	1.15 g
Alanine	0.89 g
Aspartic acid	1.43 g
Cystine	0.51 g
Glutamic acid	6 g
Glycine	0.83 g
Hydroxyproline	~
Proline	2.73 g
Serine	0.97 g
Tyrosine	0.66 g
Methionine	0.44 g
Phenylalanine	1.29 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.23 g	7 %
Saturated fatty acids	0.89 g	4 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	0.76 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.54 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.44 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.04 g
Octadecadienoic	1.84 g
Octadecatrienoic	0.2 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.89 g

Monounsaturated Fat 0.54 g

Polyunsaturated Fat 2.04 g

Total Fat 3.47 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	60.72 mg	6 %
Copper, Cu	0.92 mg	46 %
Fluoride, F	~
Iron, Fe	6.62 mg	37 %
Magnesium, Mg	244.72 mg	61 %
Manganese, Mn	3.58 mg	179 %
Phosphorus, P	485.76 mg	49 %
Potassium, K	831.68 mg	24 %
Selenium, Se	69.37 mcg	99 %
Sodium, Na	22.08 mg	1 %
Zinc, Zn	5.1 mg	34 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	135.2 g	45 %
Fiber	31.83 g	127 %
Sugars	1.47 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	651.36 g
Alcohol	0 g
Water	17.37 g
Ash	4.21 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.