Barley, hulled

View Nutrition information about Barley, hulled.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 354Calories from Fat 19
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 17.3g 69 %
   Sugar 1g
Protein 12g 25 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

354

Fat

2.3g

Carbs

73.5 g

Protein

12.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 354 1481.1 17.7%
From Carbs 290.25 1214.4
From Fat 19.25 80.5
From Protein 44.3 185.4
Percent breakdown of 354 total Calories (kcal)
Protein 12.52% (12.5 g x 3.6 Kcal/g = 44.3 kcal)
Fat 5.44% (2.3 g x 8.37 Kcal/g = 19.3 kcal)
Carbohydrate 81.99% (73.48 g x 4 Kcal/g = 290.25 kcal)
Barley, hulled

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 13  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 160 mcg
Lycopene 0  mcg
Niacin 4.6  mg 23.02 %
Pantothenic acid 0.28 mg 2.82 %
Retinol 0  mcg
Riboflavin 0.29  mg 16.76 %
Thiamin 0.65 mg 43.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 22  IU 0.44 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.32 mg 15.9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.57 mg 1.9 %
Vitamin K 2.2  mcg 2.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.48 g 24.96 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.46 g
Leucine 0.85 g
Lysine 0.46 g
Methionine 0.24 g
Phenylalanine 0.7 g
Threonine 0.42 g
Tryptophan 0.21 g
Valine 0.61 g
Non-essential Aminos
Arginine 0.62 g
Alanine 0.49 g
Aspartic acid 0.78 g
Cystine 0.28 g
Glutamic acid 3.26 g
Glycine 0.45 g
Hydroxyproline ~
Proline 1.48 g
Serine 0.53 g
Tyrosine 0.36 g
Methionine 0.24 g
Phenylalanine 0.7 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.3 g 3.54 %
  Saturated fatty acids 0.48 g 2.41 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.41 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.24 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.11 g
    Octadecadienoic  1 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.5 mg 24.9 %
Fluoride, F ~
Iron, Fe 3.6  mg 20 %
Magnesium, Mg 133 mg 33.25 %
Manganese, Mn 1.94 mg 97.15 %
Phosphorus, P 264 mg 26.4 %
Potassium, K 452  mg 12.91 %
Selenium, Se 37.7 mcg 53.86 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 2.77 mg 18.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1481 g
Alcohol 0 g
Water 9.44 g
Ash 2.29 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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