Nutrition summary | |||
Calories211.2 |
Fat2.51g |
Carbs38.8 g |
Protein8.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 211.2 | 883.7 | 11% |
| From Carbs | 158.3 | 1059.7 | |
| From Fat | 21.13 | 141.5 | |
| From Protein | 31.29 | 209.5 |
| Percent breakdown of 211.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 15% | (8.1 g x 3.9 Kcal/g = 31.3 kcal) |
| Fat | 10% | (2.512 g x 8.41 Kcal/g = 21.1 kcal) |
| Carbohydrate | 75% | (38.8 g x 4.1 Kcal/g = 158.3 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 81.6 mcg | |
| Choline | 41.12 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 150.4 mcg | 38 % |
| Folate, food | 33.6 mcg | 8 % |
| Folate, total | 102.4 mcg | 26 % |
| Folic acid | 68.8 mcg | |
| Lutein + zeaxanthin | 3571.2 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.36 mg | 12 % |
| Pantothenic acid | 0.37 mg | 4 % |
| Retinol | 10 mcg | |
| Riboflavin | 0.2 mg | 12 % |
| Thiamin | 0.39 mg | 26 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 164.8 IU | 3 % |
| Vitamin B12 | 0.22 mcg | 4 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.16 IU | 0 % |
| Vitamin E | 0.88 mg | 3 % |
| Vitamin K | 161.76 mcg | 202 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 8.06 g | 16 % |
| Essential Aminos | ||
| Histidine | 0.17 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.58 g | |
| Lysine | 0.24 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.4 g | |
| Threonine | 0.25 g | |
| Tryptophan | 0.11 g | |
| Valine | 0.39 g | |
| Non-essential Aminos | ||
| Arginine | 0.34 g | |
| Alanine | 0.28 g | |
| Aspartic acid | 0.43 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.47 g | |
| Glycine | 0.26 g | |
| Hydroxyproline | ~ | |
| Proline | 0.76 g | |
| Serine | 0.41 g | |
| Tyrosine | 0.24 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.4 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.51 g | 4 % |
| Saturated fatty acids | 0.58 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.46 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.1 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.79 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.08 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.71 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.56 g | |
| Octadecadienoic | 0.48 g | |
| Octadecatrienoic | 0.08 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 30.4 mg | 3 % |
| Copper, Cu | 0.13 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.74 mg | 10 % |
| Magnesium, Mg | 38.4 mg | 10 % |
| Manganese, Mn | 0.51 mg | 25 % |
| Phosphorus, P | 91.2 mg | 9 % |
| Potassium, K | 59.2 mg | 2 % |
| Selenium, Se | 34.88 mcg | 50 % |
| Sodium, Na | 19.2 mg | 1 % |
| Zinc, Zn | 1.01 mg | 7 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.8 g | 13 % |
| Fiber | 3.68 g | 15 % |
| Sugars | 1.14 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 52.8 mg | 18 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 211.2 g |
| Alcohol | 0 g |
| Water | 109.63 g |
| Ash | 0.99 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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