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Noodles, egg, spinach, enriched, cooked - Nutrition Information

Explore the nutrition facts of Noodles, egg, spinach, enriched, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 211.2 calories, 2.51 grams of total fat, 38.8 grams of carbohydrates, and 8.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Noodles, egg, spinach, enriched, cooked offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 211Calories from Fat 21
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 53mg 18  %
Sodium 19mg 1 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 3.68g 15 %
   Sugar 1g
Protein 8g 16 %
Vitamin A 3%  Vitamin C 0%
Calcium 3%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


211.2

Fat


2.51g

Carbs


38.8 g

Protein


8.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 211.2 883.7 11%
From Carbs 158.3 1059.7
From Fat 21.13 141.5
From Protein 31.29 209.5
Percent breakdown of 211.2 total Calories (kcal)
Protein 15% (8.1 g x 3.9 Kcal/g = 31.3 kcal)
Fat 10% (2.512 g x 8.41 Kcal/g = 21.1 kcal)
Carbohydrate 75% (38.8 g x 4.1 Kcal/g = 158.3 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 81.6  mcg
Choline 41.12 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 150.4  mcg 38 %
Folate, food 33.6  mcg 8 %
Folate, total 102.4  mcg 26 %
Folic acid 68.8  mcg
Lutein + zeaxanthin 3571.2 mcg
Lycopene 0  mcg
Niacin 2.36  mg 12 %
Pantothenic acid 0.37 mg 4 %
Retinol 10  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 164.8  IU 3 %
Vitamin B12 0.22 mcg 4 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0 mg 0 %
Vitamin D 0.16 IU 0 %
Vitamin E 0.88 mg 3 %
Vitamin K 161.76  mcg 202 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.06 g 16 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.35 g
Leucine 0.58 g
Lysine 0.24 g
Methionine 0.15 g
Phenylalanine 0.4 g
Threonine 0.25 g
Tryptophan 0.11 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.34 g
Alanine 0.28 g
Aspartic acid 0.43 g
Cystine 0.21 g
Glutamic acid 2.47 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.76 g
Serine 0.41 g
Tyrosine 0.24 g
Methionine 0.15 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.51 g 4 %
  Saturated fatty acids 0.58 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.46 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.79 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  0.71 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.48 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30.4 mg 3 %
Copper, Cu 0.13 mg 6 %
Fluoride, F ~
Iron, Fe 1.74  mg 10 %
Magnesium, Mg 38.4 mg 10 %
Manganese, Mn 0.51 mg 25 %
Phosphorus, P 91.2 mg 9 %
Potassium, K 59.2  mg 2 %
Selenium, Se 34.88 mcg 50 %
Sodium, Na 19.2 mg 1 %
Zinc, Zn 1.01 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 52.8 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 211.2 g
Alcohol 0 g
Water 109.63 g
Ash 0.99 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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