Noodles, egg, spinach, cooked, enriched

View Nutrition information about Noodles, egg, spinach, cooked, enriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 132Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 33mg 11  %
Sodium 12mg 0 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 2.3g 9 %
   Sugar 1g
Protein 5g 10.1 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

132

Fat

1.57g

Carbs

24.2 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 132 552.3 6.6%
From Carbs 98.94 414
From Fat 13.2 55.2
From Protein 19.56 81.8
Percent breakdown of 132 total Calories (kcal)
Protein 14.81% (5 g x 3.9 Kcal/g = 19.6 kcal)
Fat 10% (1.57 g x 8.41 Kcal/g = 13.2 kcal)
Carbohydrate 74.95% (24.25 g x 4.1 Kcal/g = 98.94 kcal)
Noodles, egg, spinach, cooked, enriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 51  mcg
Choline 25.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 94  mcg 23.5 %
Folate, food 21  mcg 5.25 %
Folate, total 64  mcg 16 %
Folic acid 43  mcg
Lutein + zeaxanthin 2232 mcg
Lycopene 0  mcg
Niacin 1.47  mg 7.37 %
Pantothenic acid 0.23 mg 2.33 %
Retinol 6  mcg
Riboflavin 0.12  mg 7.24 %
Thiamin 0.24 mg 16.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 103  IU 2.06 %
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.11 mg 5.7 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 101.1  mcg 126.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.04 g 10.08 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.22 g
Leucine 0.36 g
Lysine 0.15 g
Methionine 0.09 g
Phenylalanine 0.25 g
Threonine 0.16 g
Tryptophan 0.07 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.18 g
Aspartic acid 0.27 g
Cystine 0.13 g
Glutamic acid 1.54 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.47 g
Serine 0.26 g
Tyrosine 0.15 g
Methionine 0.09 g
Phenylalanine 0.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.57 g 2.42 %
  Saturated fatty acids 0.36 g 1.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.29 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.49 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  0.44 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 1.09  mg 6.06 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.32 mg 15.85 %
Phosphorus, P 57 mg 5.7 %
Potassium, K 37  mg 1.06 %
Selenium, Se 21.8 mcg 31.14 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 0.63 mg 4.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 33 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 132 g
Alcohol 0 g
Water 68.52 g
Ash 0.62 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips