Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories364 |
Fat5.09g |
Carbs73.9 g |
Protein8.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 364 | 1523 | 18.2% |
From Carbs | 297.78 | 1245.9 | |
From Fat | 42.6 | 178.2 | |
From Protein | 23.89 | 100 |
Percent breakdown of 364 total Calories (kcal) | ||
---|---|---|
Protein | 6.56% | (8.8 g x 2.7 Kcal/g = 23.9 kcal) |
Fat | 11.7% | (5.09 g x 8.37 Kcal/g = 42.6 kcal) |
Carbohydrate | 81.81% | (73.89 g x 4 Kcal/g = 297.78 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.6 mg | 13 % |
Pantothenic acid | 0.55 mg | 5.5 % |
Retinol | ~ | |
Riboflavin | 0.23 mg | 13.53 % |
Thiamin | 0.16 mg | 10.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.47 mg | 23.5 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.75 g | 17.5 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.09 g | 7.83 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5 mg | 0.5 % |
Copper, Cu | 0.15 mg | 7.7 % |
Fluoride, F | ~ | |
Iron, Fe | 1.74 mg | 9.67 % |
Magnesium, Mg | 110 mg | 27.5 % |
Manganese, Mn | 0.54 mg | 27 % |
Phosphorus, P | 263 mg | 26.3 % |
Potassium, K | 381 mg | 10.89 % |
Selenium, Se | 2.2 mcg | 3.14 % |
Sodium, Na | 5 mg | 0.21 % |
Zinc, Zn | 2.24 mg | 14.93 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 73.89 g | 24.63 % |
Fiber | 8.4 g | 33.6 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 364 g |
Alcohol | ~ |
Water | 10.83 g |
Ash | 1.44 g |
Caffeine | ~ |
Theobromine | ~ |
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