Tip 1 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.

Tip 2 : Soymilk (soy beverage) fortified with calcium is a great alternative for those who don't or can't drink cow's milk.

Tip 3 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.

Tip 4 : To get calcium at lunch, use low-fat cheese on your sandwich.

Tip 5 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.

Tip 6 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.

Tip 7 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!

Tip 8 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!

Tip 9 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options

Tip 10 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.