Nutrition summary | |||
Calories402 |
Fat3.72g |
Carbs84.7 g |
Protein15.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 402 | 1682 | 20% |
| From Carbs | 320.2 | 1607.7 | |
| From Fat | 31.14 | 156.3 | |
| From Protein | 51.04 | 256.3 |
| Percent breakdown of 402 total Calories (kcal) | ||
|---|---|---|
| Protein | 13% | (15.1 g x 3.4 Kcal/g = 51 kcal) |
| Fat | 8% | (3.72 g x 8.37 Kcal/g = 31.1 kcal) |
| Carbohydrate | 80% | (84.708 g x 3.8 Kcal/g = 320.2 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 65.04 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 64.8 mcg | 16 % |
| Folate, food | 64.8 mcg | 16 % |
| Folate, total | 64.8 mcg | 16 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 264 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.38 mg | 37 % |
| Pantothenic acid | 0.53 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.23 mg | 13 % |
| Thiamin | 0.5 mg | 33 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | 0.54 mg | |
| Tocopherol, gamma | 8.57 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.7 mg | 35 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.38 mg | 1 % |
| Vitamin K | 8.4 mcg | 11 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.14 g | 30 % |
| Essential Aminos | ||
| Histidine | 0.35 g | |
| Isoleucine | 0.57 g | |
| Leucine | 0.95 g | |
| Lysine | 0.77 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.59 g | |
| Threonine | 0.58 g | |
| Tryptophan | 0.22 g | |
| Valine | 0.78 g | |
| Non-essential Aminos | ||
| Arginine | 1.12 g | |
| Alanine | 0.85 g | |
| Aspartic acid | 1.29 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 2.34 g | |
| Glycine | 1.18 g | |
| Hydroxyproline | ~ | |
| Proline | 0.58 g | |
| Serine | 0.78 g | |
| Tyrosine | 0.28 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.59 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.72 g | 6 % |
| Saturated fatty acids | 0.81 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.04 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.03 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.49 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.05 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.14 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.08 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0.0132 g | |
| Polyunsaturated fatty acids | 1.14 g | |
| Octadecadienoic | 1.05 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 49.2 mg | 5 % |
| Copper, Cu | 0.62 mg | 31 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.87 mg | 27 % |
| Magnesium, Mg | 301.2 mg | 75 % |
| Manganese, Mn | 2.44 mg | 122 % |
| Phosphorus, P | 404.4 mg | 40 % |
| Potassium, K | 692.4 mg | 20 % |
| Selenium, Se | 6.84 mcg | 10 % |
| Sodium, Na | 13.2 mg | 1 % |
| Zinc, Zn | 3.74 mg | 25 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 84.71 g | 28 % |
| Fiber | 12 g | 48 % |
| Sugars | 3.12 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | 2.04 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1682.4 g |
| Alcohol | 0 g |
| Water | 13.38 g |
| Ash | 3.05 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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