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Buckwheat flour, whole-groat - Nutrition Information

View Nutrition information about Buckwheat flour, whole-groat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 402Calories from Fat 31
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 13mg 1 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 12g 48 %
   Sugar 3g
Protein 15g 30 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


402

Fat


3.72g

Carbs


84.7 g

Protein


15.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 402 1682 20%
From Carbs 320.2 1607.7
From Fat 31.14 156.3
From Protein 51.04 256.3
Percent breakdown of 402 total Calories (kcal)
Protein 13% (15.1 g x 3.4 Kcal/g = 51 kcal)
Fat 8% (3.72 g x 8.37 Kcal/g = 31.1 kcal)
Carbohydrate 80% (84.708 g x 3.8 Kcal/g = 320.2 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65.04 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 64.8  mcg 16 %
Folate, food 64.8  mcg 16 %
Folate, total 64.8  mcg 16 %
Folic acid 0  mcg
Lutein + zeaxanthin 264 mcg
Lycopene 0  mcg
Niacin 7.38  mg 37 %
Pantothenic acid 0.53 mg 5 %
Retinol 0  mcg
Riboflavin 0.23  mg 13 %
Thiamin 0.5 mg 33 %
Tocopherol, beta ~
Tocopherol, delta 0.54 mg
Tocopherol, gamma 8.57 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.7 mg 35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.38 mg 1 %
Vitamin K 8.4  mcg 11 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.14 g 30 %
Essential Aminos
Histidine 0.35 g
Isoleucine 0.57 g
Leucine 0.95 g
Lysine 0.77 g
Methionine 0.2 g
Phenylalanine 0.59 g
Threonine 0.58 g
Tryptophan 0.22 g
Valine 0.78 g
Non-essential Aminos
Arginine 1.12 g
Alanine 0.85 g
Aspartic acid 1.29 g
Cystine 0.26 g
Glutamic acid 2.34 g
Glycine 1.18 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.78 g
Tyrosine 0.28 g
Methionine 0.2 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.72 g 6 %
  Saturated fatty acids 0.81 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.04 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.49 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  1.08 g
    Eicosenoic  0 g
    Docosenoic  0.0132 g
  Polyunsaturated fatty acids 1.14 g
    Octadecadienoic  1.05 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 49.2 mg 5 %
Copper, Cu 0.62 mg 31 %
Fluoride, F ~
Iron, Fe 4.87  mg 27 %
Magnesium, Mg 301.2 mg 75 %
Manganese, Mn 2.44 mg 122 %
Phosphorus, P 404.4 mg 40 %
Potassium, K 692.4  mg 20 %
Selenium, Se 6.84 mcg 10 %
Sodium, Na 13.2 mg 1 %
Zinc, Zn 3.74 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1682.4 g
Alcohol 0 g
Water 13.38 g
Ash 3.05 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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