Nutrition summary | |||
Calories368.64 |
Fat2.94g |
Carbs70.1 g |
Protein14.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 368.64 | 1542.4 | 18% |
From Carbs | 286.52 | 1534.5 | |
From Fat | 24.76 | 132.6 | |
From Protein | 56.89 | 304.7 |
Percent breakdown of 368.64 total Calories (kcal) | ||
---|---|---|
Protein | 15% | (14.5 g x 3.9 Kcal/g = 56.9 kcal) |
Fat | 7% | (2.944 g x 8.41 Kcal/g = 24.8 kcal) |
Carbohydrate | 78% | (70.0544 g x 4.1 Kcal/g = 286.52 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 363.52 mcg | 91 % |
Folate, food | 28.16 mcg | 7 % |
Folate, total | 225.28 mcg | 56 % |
Folic acid | 197.12 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.29 mg | 21 % |
Pantothenic acid | 0.68 mg | 7 % |
Retinol | 18 mcg | |
Riboflavin | 0.56 mg | 33 % |
Thiamin | 0.9 mg | 60 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 60.16 IU | 1 % |
Vitamin B12 | 0.4 mcg | 7 % |
Vitamin B6 | 0.12 mg | 6 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 14.48 g | 29 % |
Essential Aminos | ||
Histidine | 0.29 g | |
Isoleucine | 0.55 g | |
Leucine | 0.98 g | |
Lysine | 0.27 g | |
Methionine | 0.22 g | |
Phenylalanine | 0.69 g | |
Threonine | 0.38 g | |
Tryptophan | 0.18 g | |
Valine | 0.61 g | |
Non-essential Aminos | ||
Arginine | 0.53 g | |
Alanine | 0.42 g | |
Aspartic acid | 0.58 g | |
Cystine | 0.4 g | |
Glutamic acid | 5.15 g | |
Glycine | 0.45 g | |
Hydroxyproline | ~ | |
Proline | 1.57 g | |
Serine | 0.67 g | |
Tyrosine | 0.38 g | |
Methionine | 0.22 g | |
Phenylalanine | 0.69 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 2.94 g | 5 % |
Saturated fatty acids | 0.42 g | 2 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.37 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.05 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.35 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.35 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.21 g | |
Octadecadienoic | 1.1 g | |
Octadecatrienoic | 0.1 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 19.2 mg | 2 % |
Copper, Cu | 0.29 mg | 15 % |
Fluoride, F | ~ | |
Iron, Fe | 4.29 mg | 24 % |
Magnesium, Mg | 58.88 mg | 15 % |
Manganese, Mn | 0.7 mg | 35 % |
Phosphorus, P | 208.64 mg | 21 % |
Potassium, K | 229.12 mg | 7 % |
Selenium, Se | ~ | |
Sodium, Na | 33.28 mg | 1 % |
Zinc, Zn | 1.56 mg | 10 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 70.05 g | 23 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 93.44 mg | 31 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1542.4 g |
Alcohol | ~ |
Water | 39.68 g |
Ash | 0.84 g |
Caffeine | ~ |
Theobromine | ~ |