Pasta, fresh-refrigerated, plain, as purchased

View Nutrition information about Pasta, fresh-refrigerated, plain, as purchased.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 288Calories from Fat 19
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 73mg 24  %
Sodium 26mg 1 %
Total Carbohydrate 55g 18  %
   Dietary Fiber ~
   Sugar ~
Protein 11g 22.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

288

Fat

2.3g

Carbs

54.7 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 288 1205 14.4%
From Carbs 223.85 936.6
From Fat 19.34 80.9
From Protein 44.45 186
Percent breakdown of 288 total Calories (kcal)
Protein 15.43% (11.3 g x 3.9 Kcal/g = 44.4 kcal)
Fat 6.72% (2.3 g x 8.41 Kcal/g = 19.3 kcal)
Carbohydrate 77.72% (54.73 g x 4.1 Kcal/g = 223.85 kcal)
Pasta, fresh-refrigerated, plain, as purchased

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 284  mcg 71 %
Folate, food 22  mcg 5.5 %
Folate, total 176  mcg 44 %
Folic acid 154  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.35  mg 16.75 %
Pantothenic acid 0.54 mg 5.35 %
Retinol 14  mcg
Riboflavin 0.44  mg 25.82 %
Thiamin 0.7 mg 47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 47  IU 0.94 %
Vitamin B12 0.31 mcg 5.17 %
Vitamin B6 0.09 mg 4.65 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.31 g 22.62 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.43 g
Leucine 0.76 g
Lysine 0.21 g
Methionine 0.17 g
Phenylalanine 0.54 g
Threonine 0.3 g
Tryptophan 0.14 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.33 g
Aspartic acid 0.46 g
Cystine 0.32 g
Glutamic acid 4.02 g
Glycine 0.35 g
Hydroxyproline ~
Proline 1.23 g
Serine 0.53 g
Tyrosine 0.29 g
Methionine 0.17 g
Phenylalanine 0.54 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.3 g 3.54 %
  Saturated fatty acids 0.33 g 1.64 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.29 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.27 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.94 g
    Octadecadienoic  0.86 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.23 mg 11.4 %
Fluoride, F ~
Iron, Fe 3.35  mg 18.61 %
Magnesium, Mg 46 mg 11.5 %
Manganese, Mn 0.55 mg 27.35 %
Phosphorus, P 163 mg 16.3 %
Potassium, K 179  mg 5.11 %
Selenium, Se ~
Sodium, Na 26 mg 1.08 %
Zinc, Zn 1.22 mg 8.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73 mg 24.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1205 g
Alcohol ~
Water 31 g
Ash 0.66 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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