Medindia
Medindia LOGIN REGISTER

Pasta, fresh-refrigerated, spinach, as purchased - Nutrition Information

Explore the nutrition facts of Pasta, fresh-refrigerated, spinach, as purchased, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 369.92 calories, 2.69 grams of total fat, 71.3 grams of carbohydrates, and 14.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Pasta, fresh-refrigerated, spinach, as purchased offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
4.5oz
Amount Per Serving
Calories 370Calories from Fat 23
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 93mg 31  %
Sodium 35mg 1 %
Total Carbohydrate 71g 24  %
   Dietary Fiber ~
   Sugar ~
Protein 14g 29 %
Vitamin A 6%  Vitamin C 0%
Calcium 6%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


369.92

Fat


2.69g

Carbs


71.3 g

Protein


14.4 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 369.92 1547.7 18%
From Carbs 290.99 1558.4
From Fat 22.61 121.1
From Protein 55.92 299.5
Percent breakdown of 369.92 total Calories (kcal)
Protein 15% (14.4 g x 3.9 Kcal/g = 55.9 kcal)
Fat 6% (2.688 g x 8.41 Kcal/g = 22.6 kcal)
Carbohydrate 79% (71.3216 g x 4.1 Kcal/g = 290.99 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 335.36  mcg 84 %
Folate, food 71.68  mcg 18 %
Folate, total 226.56  mcg 57 %
Folic acid 154.88  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.43  mg 22 %
Pantothenic acid 0.88 mg 9 %
Retinol 19  mcg
Riboflavin 0.51  mg 30 %
Thiamin 0.78 mg 52 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 308.48  IU 6 %
Vitamin B12 0.4 mcg 7 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.41 g 29 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.62 g
Leucine 1.04 g
Lysine 0.43 g
Methionine 0.27 g
Phenylalanine 0.72 g
Threonine 0.45 g
Tryptophan 0.19 g
Valine 0.7 g
Non-essential Aminos
Arginine 0.61 g
Alanine 0.51 g
Aspartic acid 0.77 g
Cystine 0.38 g
Glutamic acid 4.41 g
Glycine 0.47 g
Hydroxyproline ~
Proline 1.35 g
Serine 0.74 g
Tyrosine 0.42 g
Methionine 0.27 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.69 g 4 %
  Saturated fatty acids 0.62 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.5 g
    Heptadecanoic  ~
    Octadecanoic  0.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.84 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  0.76 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.52 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 55.04 mg 6 %
Copper, Cu 0.25 mg 13 %
Fluoride, F ~
Iron, Fe 4.22  mg 23 %
Magnesium, Mg 80.64 mg 20 %
Manganese, Mn 1 mg 50 %
Phosphorus, P 189.44 mg 19 %
Potassium, K 348.16  mg 10 %
Selenium, Se ~
Sodium, Na 34.56 mg 1 %
Zinc, Zn 1.79 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 93.44 mg 31 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1547.52 g
Alcohol ~
Water 38.53 g
Ash 1.05 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close