Corn flour, yellow, degermed, unenriched - Nutrition Facts and Information

Explore the nutrition facts of Corn flour, yellow, degermed, unenriched, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (126 grams) serving of this product provides 472.5 calories, 1.75 grams of total fat, 104.3 grams of carbohydrates, and 7.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Corn flour, yellow, degermed, unenriched offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (126 g)

Amount Per Serving

Calories 472

Calories from Fat 15

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 104g

35 %

Dietary Fiber 2.39g

10 %

Sugar 1g

Protein 7g

14 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 473	Fat 1.75g	Carbs 104.3 g	Protein 7.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	473	1976.9	24%
From Carbs	433.74	1814.8
From Fat	14.66	61.3
From Protein	24.37	102.0

Percent breakdown of 473 total Calories (kcal)
Protein	5%	(7.0 g x 3.5 Kcal/g = 24.4 kcal)
Fat	3%	(1.75 g x 8.37 Kcal/g = 14.7 kcal)
Carbohydrate	92%	(104.27 g x 4.2 Kcal/g = 433.74 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	79.38 mcg
Carotene, beta	122.22 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	60.48 mcg	15 %
Folate, food	60.48 mcg	15 %
Folate, total	60.48 mcg	15 %
Folic acid	0 mcg
Lutein + zeaxanthin	1707.3 mcg
Lycopene	0 mcg
Niacin	3.35 mg	17 %
Pantothenic acid	0.07 mg	1 %
Retinol	0 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	269.64 IU	5 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.12 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.19 mg	1 %
Vitamin K	0.38 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.04 g	14 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.75 g	3 %
Saturated fatty acids	0.22 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.18 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.35 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.35 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.88 g
Octadecadienoic	0.85 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.22 g

Monounsaturated Fat 0.35 g

Polyunsaturated Fat 0.88 g

Total Fat 1.44 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.52 mg	0 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	1.15 mg	6 %
Magnesium, Mg	22.68 mg	6 %
Manganese, Mn	0.07 mg	4 %
Phosphorus, P	75.6 mg	8 %
Potassium, K	113.4 mg	3 %
Selenium, Se	10.08 mcg	14 %
Sodium, Na	1.26 mg	0 %
Zinc, Zn	0.47 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	104.26 g	35 %
Fiber	2.39 g	10 %
Sugars	0.81 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	472.5 g
Alcohol	0 g
Water	12.36 g
Ash	0.58 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.