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Corn flour, yellow, degermed, unenriched - Nutrition Information

View Nutrition information about Corn flour, yellow, degermed, unenriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 472Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 104g 35  %
   Dietary Fiber 2.39g 10 %
   Sugar 1g
Protein 7g 14 %
Vitamin A 5%  Vitamin C 0%
Calcium 0%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


472.5

Fat


1.75g

Carbs


104.3 g

Protein


7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 472.5 1976.9 24%
From Carbs 433.74 2286.6
From Fat 14.66 77.3
From Protein 24.37 128.5
Percent breakdown of 472.5 total Calories (kcal)
Protein 5% (7 g x 3.5 Kcal/g = 24.4 kcal)
Fat 3% (1.7514 g x 8.37 Kcal/g = 14.7 kcal)
Carbohydrate 92% (104.265 g x 4.2 Kcal/g = 433.74 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 79.38 mcg
Carotene, beta 122.22  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 60.48  mcg 15 %
Folate, food 60.48  mcg 15 %
Folate, total 60.48  mcg 15 %
Folic acid 0  mcg
Lutein + zeaxanthin 1707.3 mcg
Lycopene 0  mcg
Niacin 3.35  mg 17 %
Pantothenic acid 0.07 mg 1 %
Retinol 0  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 269.64  IU 5 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.19 mg 1 %
Vitamin K 0.38  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.04 g 14 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.75 g 3 %
  Saturated fatty acids 0.22 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.18 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.35 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.88 g
    Octadecadienoic  0.85 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2.52 mg 0 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 1.15  mg 6 %
Magnesium, Mg 22.68 mg 6 %
Manganese, Mn 0.07 mg 4 %
Phosphorus, P 75.6 mg 8 %
Potassium, K 113.4  mg 3 %
Selenium, Se 10.08 mcg 14 %
Sodium, Na 1.26 mg 0 %
Zinc, Zn 0.47 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1976.94 g
Alcohol 0 g
Water 12.36 g
Ash 0.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
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21 years experience
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Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
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Dr. Sunita Malhotra
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30 years experience
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