Noodles, japanese, soba, dry

View Nutrition information about Noodles, japanese, soba, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 336Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 792mg 33 %
Total Carbohydrate 75g 25  %
   Dietary Fiber ~
   Sugar ~
Protein 14g 28.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

336

Fat

0.71g

Carbs

74.6 g

Protein

14.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 336 1405.8 16.8%
From Carbs 282.06 1180.1
From Fat 5.94 24.9
From Protein 48.46 202.8
Percent breakdown of 336 total Calories (kcal)
Protein 14.42% (14.4 g x 3.4 Kcal/g = 48.5 kcal)
Fat 1.77% (0.71 g x 8.37 Kcal/g = 5.9 kcal)
Carbohydrate 83.95% (74.62 g x 3.8 Kcal/g = 282.06 kcal)
Noodles, japanese, soba, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 60  mcg 15 %
Folate, food 60  mcg 15 %
Folate, total 60  mcg 15 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.21  mg 16.05 %
Pantothenic acid 0.95 mg 9.54 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.48 mg 32 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.24 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.38 g 28.76 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.55 g
Leucine 0.94 g
Lysine 0.61 g
Methionine 0.2 g
Phenylalanine 0.62 g
Threonine 0.5 g
Tryptophan 0.2 g
Valine 0.71 g
Non-essential Aminos
Arginine 0.9 g
Alanine 0.7 g
Aspartic acid 1.06 g
Cystine 0.27 g
Glutamic acid 3.11 g
Glycine 0.94 g
Hydroxyproline ~
Proline 0.87 g
Serine 0.74 g
Tyrosine 0.3 g
Methionine 0.2 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.71 g 1.09 %
  Saturated fatty acids 0.14 g 0.68 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.09 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.18 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.2 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.23 mg 11.5 %
Fluoride, F ~
Iron, Fe 2.7  mg 15 %
Magnesium, Mg 95 mg 23.75 %
Manganese, Mn 1.29 mg 64.55 %
Phosphorus, P 254 mg 25.4 %
Potassium, K 252  mg 7.2 %
Selenium, Se ~
Sodium, Na 792 mg 33 %
Zinc, Zn 1.71 mg 11.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 336 g
Alcohol ~
Water 6.88 g
Ash 3.41 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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