Wheat flour, white, all-purpose, unenriched - Nutrition Facts and Information

Explore the nutrition facts of Wheat flour, white, all-purpose, unenriched, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (125 grams) serving of this product provides 455 calories, 1.22 grams of total fat, 95.4 grams of carbohydrates, and 12.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Wheat flour, white, all-purpose, unenriched offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (125 g)

Amount Per Serving

Calories 455

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 2mg

0 %

Total Carbohydrate 95g

32 %

Dietary Fiber 3.38g

14 %

Sugar 0g

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 455	Fat 1.22g	Carbs 95.4 g	Protein 12.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	455	1903.7	23%
From Carbs	393.00	1644.3
From Fat	10.25	42.9
From Protein	52.30	218.8

Percent breakdown of 455 total Calories (kcal)
Protein	11%	(12.9 g x 4.1 Kcal/g = 52.3 kcal)
Fat	2%	(1.23 g x 8.37 Kcal/g = 10.3 kcal)
Carbohydrate	86%	(95.39 g x 4.1 Kcal/g = 393.00 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	13 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	32.5 mcg	8 %
Folate, food	32.5 mcg	8 %
Folate, total	32.5 mcg	8 %
Folic acid	0 mcg
Lutein + zeaxanthin	22.5 mcg
Lycopene	0 mcg
Niacin	1.56 mg	8 %
Pantothenic acid	0.55 mg	6 %
Retinol	0 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.15 mg	10 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.06 mg	3 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.08 mg	0 %
Vitamin K	0.38 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.91 g	26 %
Essential Aminos
Histidine	0.29 g
Isoleucine	0.45 g
Leucine	0.89 g
Lysine	0.28 g
Methionine	0.23 g
Phenylalanine	0.65 g
Threonine	0.35 g
Tryptophan	0.16 g
Valine	0.52 g
Non-essential Aminos
Arginine	0.52 g
Alanine	0.42 g
Aspartic acid	0.54 g
Cystine	0.27 g
Glutamic acid	4.35 g
Glycine	0.46 g
Hydroxyproline	~
Proline	1.5 g
Serine	0.64 g
Tyrosine	0.39 g
Methionine	0.23 g
Phenylalanine	0.65 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.22 g	2 %
Saturated fatty acids	0.19 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.18 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.11 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.52 g
Octadecadienoic	0.49 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.19 g

Monounsaturated Fat 0.11 g

Polyunsaturated Fat 0.52 g

Total Fat 0.82 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.75 mg	2 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	1.46 mg	8 %
Magnesium, Mg	27.5 mg	7 %
Manganese, Mn	0.85 mg	42 %
Phosphorus, P	135 mg	14 %
Potassium, K	133.75 mg	4 %
Selenium, Se	42.38 mcg	61 %
Sodium, Na	2.5 mg	0 %
Zinc, Zn	0.88 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	95.39 g	32 %
Fiber	3.38 g	14 %
Sugars	0.34 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	455 g
Alcohol	0 g
Water	14.90 g
Ash	0.59 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.