Bulgur, dry

View Nutrition information about Bulgur, dry.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 342Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 17mg 1 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 18.3g 73 %
   Sugar 0g
Protein 12g 24.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

342

Fat

1.33g

Carbs

75.9 g

Protein

12.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 342 1430.9 17.1%
From Carbs 286.79 1199.9
From Fat 11.13 46.6
From Protein 44.12 184.6
Percent breakdown of 342 total Calories (kcal)
Protein 12.9% (12.3 g x 3.6 Kcal/g = 44.1 kcal)
Fat 3.26% (1.33 g x 8.37 Kcal/g = 11.1 kcal)
Carbohydrate 83.86% (75.87 g x 3.8 Kcal/g = 286.79 kcal)
Bulgur, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 28.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 220 mcg
Lycopene 0  mcg
Niacin 5.11  mg 25.57 %
Pantothenic acid 1.04 mg 10.45 %
Retinol 0  mcg
Riboflavin 0.12  mg 6.76 %
Thiamin 0.23 mg 15.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9  IU 0.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.34 mg 17.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.06 mg 0.2 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.29 g 24.58 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.46 g
Leucine 0.83 g
Lysine 0.34 g
Methionine 0.19 g
Phenylalanine 0.58 g
Threonine 0.35 g
Tryptophan 0.19 g
Valine 0.55 g
Non-essential Aminos
Arginine 0.57 g
Alanine 0.44 g
Aspartic acid 0.63 g
Cystine 0.28 g
Glutamic acid 3.88 g
Glycine 0.5 g
Hydroxyproline ~
Proline 1.27 g
Serine 0.58 g
Tyrosine 0.36 g
Methionine 0.19 g
Phenylalanine 0.58 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.33 g 2.05 %
  Saturated fatty acids 0.23 g 1.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.2 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.52 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.34 mg 16.75 %
Fluoride, F ~
Iron, Fe 2.46  mg 13.67 %
Magnesium, Mg 164 mg 41 %
Manganese, Mn 3.05 mg 152.4 %
Phosphorus, P 300 mg 30 %
Potassium, K 410  mg 11.71 %
Selenium, Se 2.3 mcg 3.29 %
Sodium, Na 17 mg 0.71 %
Zinc, Zn 1.93 mg 12.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 342 g
Alcohol 0 g
Water 9 g
Ash 1.51 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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