Wheat flour, white, tortilla mix, enriched

View Nutrition information about Wheat flour, white, tortilla mix, enriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 405Calories from Fat 89
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 677mg 28 %
Total Carbohydrate 67g 22  %
   Dietary Fiber ~
   Sugar ~
Protein 10g 19.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 20%  Iron 39%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

405

Fat

10.63g

Carbs

67.1 g

Protein

9.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 405 1694.5 20.25%
From Carbs 276.62 1157.4
From Fat 88.97 372.3
From Protein 39.12 163.7
Percent breakdown of 405 total Calories (kcal)
Protein 9.66% (9.7 g x 4 Kcal/g = 39.1 kcal)
Fat 21.97% (10.63 g x 8.37 Kcal/g = 89 kcal)
Carbohydrate 68.3% (67.14 g x 4.1 Kcal/g = 276.62 kcal)
Wheat flour, white, tortilla mix, enriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline 11.1 mg
Cryptoxanthin, beta ~
Folate, DFE 215  mcg 53.75 %
Folate, food 24  mcg 6 %
Folate, total 136  mcg 34 %
Folic acid 112  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.82  mg 29.1 %
Pantothenic acid 0.39 mg 3.94 %
Retinol 0  mcg
Riboflavin 0.49  mg 29 %
Thiamin 0.74 mg 49 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.64 mg 5.47 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.66 g 19.32 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.33 g
Leucine 0.66 g
Lysine 0.21 g
Methionine 0.17 g
Phenylalanine 0.49 g
Threonine 0.26 g
Tryptophan 0.12 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.31 g
Aspartic acid 0.41 g
Cystine 0.2 g
Glutamic acid 3.25 g
Glycine 0.35 g
Hydroxyproline ~
Proline 1.12 g
Serine 0.48 g
Tyrosine 0.29 g
Methionine 0.17 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.63 g 16.35 %
  Saturated fatty acids 4.1 g 20.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  ~
    Hexadecanoic  2.56 g
    Heptadecanoic  ~
    Octadecanoic  1.38 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.54 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  4.27 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.52 g
    Octadecadienoic  1.4 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 205 mg 20.5 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 7.05  mg 39.17 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.61 mg 30.7 %
Phosphorus, P 210 mg 21 %
Potassium, K 100  mg 2.86 %
Selenium, Se ~
Sodium, Na 677 mg 28.21 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1695 g
Alcohol ~
Water 10.08 g
Ash 2.49 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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