Noodles, chinese, chow mein

View Nutrition information about Noodles, chinese, chow mein.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 459Calories from Fat 159
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 847mg 35 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 2.7g 11 %
   Sugar 1g
Protein 11g 21.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

459

Fat

17.64g

Carbs

67 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 459 1920.5 22.95%
From Carbs 268.08 1121.6
From Fat 158.76 664.3
From Protein 42.32 177.1
Percent breakdown of 459 total Calories (kcal)
Protein 9.22% (10.6 g x 4 Kcal/g = 42.3 kcal)
Fat 34.59% (17.64 g x 9 Kcal/g = 158.8 kcal)
Carbohydrate 58.41% (67.02 g x 4 Kcal/g = 268.1 kcal)
Noodles, chinese, chow mein

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 9.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 169  mcg 42.25 %
Folate, food 22  mcg 5.5 %
Folate, total 109  mcg 27.25 %
Folic acid 87  mcg
Lutein + zeaxanthin 14 mcg
Lycopene 0  mcg
Niacin 5.95  mg 29.75 %
Pantothenic acid 0.53 mg 5.33 %
Retinol 0  mcg
Riboflavin 0.42  mg 24.76 %
Thiamin 0.58 mg 38.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.36 mg 7.87 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.58 g 21.16 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.64 g 27.14 %
  Saturated fatty acids 1.76 g 8.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  1.48 g
    Heptadecanoic  ~
    Octadecanoic  0.22 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.29 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  5.19 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 10.58 g
    Octadecadienoic  10.36 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.17 mg 8.35 %
Fluoride, F ~
Iron, Fe 4.73  mg 26.28 %
Magnesium, Mg 52 mg 13 %
Manganese, Mn ~
Phosphorus, P 161 mg 16.1 %
Potassium, K 120  mg 3.43 %
Selenium, Se 43 mcg 61.43 %
Sodium, Na 847 mg 35.29 %
Zinc, Zn 1.4 mg 9.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 459 g
Alcohol 0 g
Water 1.18 g
Ash 2.81 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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