Cornmeal, self-rising, degermed, enriched, yellow

View Nutrition information about Cornmeal, self-rising, degermed, enriched, yellow.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 355Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1348mg 56 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 7.1g 28 %
   Sugar ~
Protein 8g 16.8 %
Vitamin A 4%  Vitamin C 0%
Calcium 35%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

355

Fat

1.72g

Carbs

74.8 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 355 1485.3 17.75%
From Carbs 311.13 1301.8
From Fat 14.4 60.2
From Protein 29.1 121.8
Percent breakdown of 355 total Calories (kcal)
Protein 8.2% (8.4 g x 3.5 Kcal/g = 29.1 kcal)
Fat 4.06% (1.72 g x 8.37 Kcal/g = 14.4 kcal)
Carbohydrate 87.64% (74.79 g x 4.2 Kcal/g = 311.13 kcal)
Cornmeal, self-rising, degermed, enriched, yellow

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 374  mcg 93.5 %
Folate, food 31  mcg 7.75 %
Folate, total 233  mcg 58.25 %
Folic acid 202  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.57  mg 22.83 %
Pantothenic acid 0.31 mg 3.12 %
Retinol 0  mcg
Riboflavin 0.39  mg 22.76 %
Thiamin 0.68 mg 45.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 214  IU 4.28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.39 mg 19.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.41 g 16.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.72 g 2.65 %
  Saturated fatty acids 0.23 g 1.17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.19 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.43 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.42 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.74 g
    Octadecadienoic  0.72 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 350 mg 35 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F ~
Iron, Fe 4.73  mg 26.28 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn 0.1 mg 5.25 %
Phosphorus, P 623 mg 62.3 %
Potassium, K 170  mg 4.86 %
Selenium, Se ~
Sodium, Na 1348 mg 56.17 %
Zinc, Zn 1 mg 6.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1485 g
Alcohol ~
Water 10.17 g
Ash 4.91 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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