Spaghetti, cooked, unenriched, with added salt

View Nutrition information about Spaghetti, cooked, unenriched, with added salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 157Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 131mg 5 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 1.8g 7 %
   Sugar 1g
Protein 6g 11.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

157

Fat

0.93g

Carbs

30.6 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 157 656.9 7.85%
From Carbs 126.03 527.3
From Fat 7.78 32.6
From Protein 22.68 94.9
Percent breakdown of 157 total Calories (kcal)
Protein 14.44% (5.8 g x 3.9 Kcal/g = 22.7 kcal)
Fat 4.96% (0.93 g x 8.37 Kcal/g = 7.8 kcal)
Carbohydrate 80.27% (30.59 g x 4.1 Kcal/g = 126.03 kcal)
Spaghetti, cooked, unenriched, with added salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.4  mg 2 %
Pantothenic acid 0.11 mg 1.12 %
Retinol ~
Riboflavin 0.02  mg 1.18 %
Thiamin 0.02 mg 1.33 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.5 mg
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.45 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.06 mg 0.2 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.23 g
Leucine 0.44 g
Lysine 0.13 g
Methionine 0.06 g
Phenylalanine 0.3 g
Threonine 0.21 g
Tryptophan 0.08 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.2 g
Aspartic acid 0.28 g
Cystine 0.11 g
Glutamic acid 2.05 g
Glycine 0.2 g
Hydroxyproline
Proline 0.7 g
Serine 0.28 g
Tyrosine 0.11 g
Methionine 0.06 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.93 g 1.43 %
  Saturated fatty acids 0.18 g 0.88 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.15 g
    Heptadecanoic  0 g
    Octadecanoic  0.01 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.13 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.32 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 0.5  mg 2.78 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.32 mg 16.1 %
Phosphorus, P 58 mg 5.8 %
Potassium, K 44  mg 1.26 %
Selenium, Se 26.4 mcg 37.71 %
Sodium, Na 131 mg 5.46 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 157 g
Alcohol ~
Water 62.13 g
Ash 0.55 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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