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Pasta, cooked, unenriched, with added salt - Nutrition Information

View Nutrition information about Pasta, cooked, unenriched, with added salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup spaghetti not packed
Amount Per Serving
Calories 195Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 162mg 7 %
Total Carbohydrate 38g 13  %
   Dietary Fiber 2.23g 9 %
   Sugar 1g
Protein 7g 14 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


194.68

Fat


1.15g

Carbs


37.9 g

Protein


7.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 194.68 814.5 10%
From Carbs 156.28 810.8
From Fat 9.65 50.1
From Protein 28.12 145.9
Percent breakdown of 194.68 total Calories (kcal)
Protein 14% (7.2 g x 3.9 Kcal/g = 28.1 kcal)
Fat 5% (1.1532 g x 8.37 Kcal/g = 9.7 kcal)
Carbohydrate 80% (37.9316 g x 4.1 Kcal/g = 156.28 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 8.68  mcg 2 %
Folate, food 8.68  mcg 2 %
Folate, total 8.68  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.5  mg 2 %
Pantothenic acid 0.14 mg 1 %
Retinol ~
Riboflavin 0.02  mg 1 %
Thiamin 0.02 mg 2 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.62 mg
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.07 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.19 g 14 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.28 g
Leucine 0.55 g
Lysine 0.16 g
Methionine 0.08 g
Phenylalanine 0.37 g
Threonine 0.26 g
Tryptophan 0.1 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.24 g
Aspartic acid 0.34 g
Cystine 0.14 g
Glutamic acid 2.54 g
Glycine 0.24 g
Hydroxyproline
Proline 0.87 g
Serine 0.34 g
Tyrosine 0.13 g
Methionine 0.08 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.15 g 2 %
  Saturated fatty acids 0.22 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.18 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.44 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.16 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  0.37 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8.68 mg 1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 0.62  mg 3 %
Magnesium, Mg 22.32 mg 6 %
Manganese, Mn 0.4 mg 20 %
Phosphorus, P 71.92 mg 7 %
Potassium, K 54.56  mg 2 %
Selenium, Se 32.74 mcg 47 %
Sodium, Na 162.44 mg 7 %
Zinc, Zn 0.63 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 812.2 g
Alcohol ~
Water 77.04 g
Ash 0.68 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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