Wheat germ, crude

View Nutrition information about Wheat germ, crude.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 360Calories from Fat 81
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 13.2g 53 %
   Sugar ~
Protein 23g 46.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

360

Fat

9.72g

Carbs

51.8 g

Protein

23.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 360 1506.2 18%
From Carbs 195.8 819.2
From Fat 81.36 340.4
From Protein 83.11 347.7
Percent breakdown of 360 total Calories (kcal)
Protein 23.09% (23.2 g x 3.6 Kcal/g = 83.1 kcal)
Fat 22.6% (9.72 g x 8.37 Kcal/g = 81.4 kcal)
Carbohydrate 54.39% (51.8 g x 3.8 Kcal/g = 195.8 kcal)
Wheat germ, crude

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 281  mcg 70.25 %
Folate, food 281  mcg 70.25 %
Folate, total 281  mcg 70.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.81  mg 34.06 %
Pantothenic acid 2.26 mg 22.57 %
Retinol 0  mcg
Riboflavin 0.5  mg 29.35 %
Thiamin 1.88 mg 125.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.3 mg 65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.15 g 46.3 %
Essential Aminos
Histidine 0.64 g
Isoleucine 0.85 g
Leucine 1.57 g
Lysine 1.47 g
Methionine 0.46 g
Phenylalanine 0.93 g
Threonine 0.97 g
Tryptophan 0.32 g
Valine 1.2 g
Non-essential Aminos
Arginine 1.87 g
Alanine 1.48 g
Aspartic acid 2.07 g
Cystine 0.46 g
Glutamic acid 4 g
Glycine 1.42 g
Hydroxyproline ~
Proline 1.23 g
Serine 1.1 g
Tyrosine 0.7 g
Methionine 0.46 g
Phenylalanine 0.93 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.72 g 14.95 %
  Saturated fatty acids 1.66 g 8.33 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.59 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.36 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  1.33 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.01 g
    Octadecadienoic  5.29 g
    Octadecatrienoic  0.72 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.8 mg 39.8 %
Fluoride, F ~
Iron, Fe 6.26  mg 34.78 %
Magnesium, Mg 239 mg 59.75 %
Manganese, Mn 13.3 mg 665.05 %
Phosphorus, P 842 mg 84.2 %
Potassium, K 892  mg 25.49 %
Selenium, Se 79.2 mcg 113.14 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 12.29 mg 81.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 360 g
Alcohol ~
Water 11.12 g
Ash 4.21 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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