Oat bran, raw

View Nutrition information about Oat bran, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 246Calories from Fat 59
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 15.4g 62 %
   Sugar 1g
Protein 17g 34.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

246

Fat

7.03g

Carbs

66.2 g

Protein

17.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 246 1029.3 12.3%
From Carbs 155.62 651.1
From Fat 58.84 246.2
From Protein 31.49 131.8
Percent breakdown of 246 total Calories (kcal)
Protein 12.8% (17.3 g x 1.8 Kcal/g = 31.5 kcal)
Fat 23.92% (7.03 g x 8.37 Kcal/g = 58.8 kcal)
Carbohydrate 63.26% (66.22 g x 2.4 Kcal/g = 155.62 kcal)
Oat bran, raw

Vitamins

Nutrient Amount %DV
Betaine 19.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 52  mcg 13 %
Folate, food 52  mcg 13 %
Folate, total 52  mcg 13 %
Folic acid 0  mcg
Lutein + zeaxanthin 180 mcg
Lycopene 0  mcg
Niacin 0.93  mg 4.67 %
Pantothenic acid 1.49 mg 14.94 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 1.17 mg 78 %
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.1 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.01 mg 3.37 %
Vitamin K 3.2  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.3 g 34.6 %
Essential Aminos
Histidine 0.41 g
Isoleucine 0.67 g
Leucine 1.37 g
Lysine 0.76 g
Methionine 0.34 g
Phenylalanine 0.91 g
Threonine 0.5 g
Tryptophan 0.34 g
Valine 0.96 g
Non-essential Aminos
Arginine 1.28 g
Alanine 0.87 g
Aspartic acid 1.58 g
Cystine 0.58 g
Glutamic acid 3.75 g
Glycine 0.95 g
Hydroxyproline ~
Proline 0.98 g
Serine 0.89 g
Tyrosine 0.67 g
Methionine 0.34 g
Phenylalanine 0.91 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.03 g 10.82 %
  Saturated fatty acids 1.33 g 6.64 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.13 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.36 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.77 g
    Octadecadienoic  2.64 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 58 mg 5.8 %
Copper, Cu 0.4 mg 20.15 %
Fluoride, F ~
Iron, Fe 5.41  mg 30.06 %
Magnesium, Mg 235 mg 58.75 %
Manganese, Mn 5.63 mg 281.5 %
Phosphorus, P 734 mg 73.4 %
Potassium, K 566  mg 16.17 %
Selenium, Se 45.2 mcg 64.57 %
Sodium, Na 4 mg 0.17 %
Zinc, Zn 3.11 mg 20.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 246 g
Alcohol 0 g
Water 6.55 g
Ash 2.89 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips