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Oat bran, cooked - Nutrition Information


View Nutrition information about Oat bran, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 88Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 5.69g 23 %
   Sugar ~
Protein 7g 14 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


87.6

Fat


1.88g

Carbs


25.1 g

Protein


7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 87.6 366.5 4%
From Carbs 58.88 539.5
From Fat 15.76 144.4
From Protein 12.79 117.2
Percent breakdown of 87.6 total Calories (kcal)
Protein 15% (7 g x 1.8 Kcal/g = 12.8 kcal)
Fat 18% (1.8834 g x 8.37 Kcal/g = 15.8 kcal)
Carbohydrate 67% (25.0536 g x 2.4 Kcal/g = 58.88 kcal)
Oat bran, cooked
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 13.14  mcg 3 %
Folate, food 13.14  mcg 3 %
Folate, total 13.14  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.32  mg 2 %
Pantothenic acid 0.48 mg 5 %
Retinol 0  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.35 mg 23 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.03 g 14 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.25 g
Leucine 0.51 g
Lysine 0.28 g
Methionine 0.12 g
Phenylalanine 0.34 g
Threonine 0.19 g
Tryptophan 0.12 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.48 g
Alanine 0.33 g
Aspartic acid 0.59 g
Cystine 0.22 g
Glutamic acid 1.41 g
Glycine 0.35 g
Hydroxyproline ~
Proline 0.37 g
Serine 0.33 g
Tyrosine 0.25 g
Methionine 0.12 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.88 g 3 %
  Saturated fatty acids 0.36 g 2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.3 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.64 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.64 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.74 g
    Octadecadienoic  0.71 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21.9 mg 2 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 1.93  mg 11 %
Magnesium, Mg 87.6 mg 22 %
Manganese, Mn 2.11 mg 106 %
Phosphorus, P 260.61 mg 26 %
Potassium, K 201.48  mg 6 %
Selenium, Se 16.86 mcg 24 %
Sodium, Na 2.19 mg 0 %
Zinc, Zn 1.16 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 87.6 g
Alcohol ~
Water 183.96 g
Ash 1.07 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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