Oat bran, cooked - Nutrition Facts and Information

Explore the nutrition facts of Oat bran, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (219 grams) serving of this product provides 87.6 calories, 1.88 grams of total fat, 25.1 grams of carbohydrates, and 7.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Oat bran, cooked offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (219 g)

Amount Per Serving

Calories 88

Calories from Fat 16

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 2mg

0 %

Total Carbohydrate 25g

8 %

Dietary Fiber 5.69g

23 %

Sugar ~

Protein 7g

14 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 88	Fat 1.88g	Carbs 25.1 g	Protein 7.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	88	366.5	4%
From Carbs	58.88	246.4
From Fat	15.76	65.9
From Protein	12.79	53.5

Percent breakdown of 88 total Calories (kcal)
Protein	15%	(7.0 g x 1.8 Kcal/g = 12.8 kcal)
Fat	18%	(1.88 g x 8.37 Kcal/g = 15.8 kcal)
Carbohydrate	67%	(25.05 g x 2.4 Kcal/g = 58.88 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	13.14 mcg	3 %
Folate, food	13.14 mcg	3 %
Folate, total	13.14 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.32 mg	2 %
Pantothenic acid	0.48 mg	5 %
Retinol	0 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.35 mg	23 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.05 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.03 g	14 %
Essential Aminos
Histidine	0.15 g
Isoleucine	0.25 g
Leucine	0.51 g
Lysine	0.28 g
Methionine	0.12 g
Phenylalanine	0.34 g
Threonine	0.19 g
Tryptophan	0.12 g
Valine	0.36 g
Non-essential Aminos
Arginine	0.48 g
Alanine	0.33 g
Aspartic acid	0.59 g
Cystine	0.22 g
Glutamic acid	1.41 g
Glycine	0.35 g
Hydroxyproline	~
Proline	0.37 g
Serine	0.33 g
Tyrosine	0.25 g
Methionine	0.12 g
Phenylalanine	0.34 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.88 g	3 %
Saturated fatty acids	0.36 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.3 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.64 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.64 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.74 g
Octadecadienoic	0.71 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.36 g

Monounsaturated Fat 0.64 g

Polyunsaturated Fat 0.74 g

Total Fat 1.74 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	21.9 mg	2 %
Copper, Cu	0.14 mg	7 %
Fluoride, F	~
Iron, Fe	1.93 mg	11 %
Magnesium, Mg	87.6 mg	22 %
Manganese, Mn	2.11 mg	106 %
Phosphorus, P	260.61 mg	26 %
Potassium, K	201.48 mg	6 %
Selenium, Se	16.86 mcg	24 %
Sodium, Na	2.19 mg	0 %
Zinc, Zn	1.16 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	25.05 g	8 %
Fiber	5.69 g	23 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	87.6 g
Alcohol	~
Water	183.96 g
Ash	1.07 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.