Sorghum

View Nutrition information about Sorghum.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 339Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 6.3g 25 %
   Sugar ~
Protein 11g 22.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

339

Fat

3.3g

Carbs

74.6 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 339 1418.4 16.95%
From Carbs 300.76 1258.4
From Fat 27.62 115.6
From Protein 10.28 43
Percent breakdown of 339 total Calories (kcal)
Protein 3.03% (11.3 g x 0.9 Kcal/g = 10.3 kcal)
Fat 8.15% (3.3 g x 8.37 Kcal/g = 27.6 kcal)
Carbohydrate 88.72% (74.63 g x 4 Kcal/g = 300.76 kcal)
Sorghum

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.93  mg 14.64 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.14  mg 8.35 %
Thiamin 0.24 mg 15.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.3 g 22.6 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.43 g
Leucine 1.49 g
Lysine 0.23 g
Methionine 0.17 g
Phenylalanine 0.55 g
Threonine 0.35 g
Tryptophan 0.12 g
Valine 0.56 g
Non-essential Aminos
Arginine 0.36 g
Alanine 1.03 g
Aspartic acid 0.74 g
Cystine 0.13 g
Glutamic acid 2.44 g
Glycine 0.35 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.46 g
Tyrosine 0.32 g
Methionine 0.17 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.3 g 5.08 %
  Saturated fatty acids 0.46 g 2.28 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.41 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.99 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.96 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.37 g
    Octadecadienoic  1.3 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 339 g
Alcohol ~
Water 9.2 g
Ash 1.57 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips