Triticale flour, whole-grain

View Nutrition information about Triticale flour, whole-grain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 338Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 14.6g 58 %
   Sugar ~
Protein 13g 26.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

338

Fat

1.81g

Carbs

73.1 g

Protein

13.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 338 1414.2 16.9%
From Carbs 279.39 1169
From Fat 15.15 63.4
From Protein 43.76 183.1
Percent breakdown of 338 total Calories (kcal)
Protein 12.95% (13.2 g x 3.3 Kcal/g = 43.8 kcal)
Fat 4.48% (1.81 g x 8.37 Kcal/g = 15.1 kcal)
Carbohydrate 82.66% (73.14 g x 3.8 Kcal/g = 279.39 kcal)
Triticale flour, whole-grain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 74  mcg 18.5 %
Folate, food 74  mcg 18.5 %
Folate, total 74  mcg 18.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.86  mg 14.3 %
Pantothenic acid 2.17 mg 21.67 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.76 %
Thiamin 0.38 mg 25.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.4 mg 20.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.9 mg 3 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.18 g 26.36 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.48 g
Leucine 0.92 g
Lysine 0.37 g
Methionine 0.21 g
Phenylalanine 0.64 g
Threonine 0.41 g
Tryptophan 0.16 g
Valine 0.62 g
Non-essential Aminos
Arginine 0.68 g
Alanine 0.49 g
Aspartic acid 0.79 g
Cystine 0.28 g
Glutamic acid 4.05 g
Glycine 0.56 g
Hydroxyproline ~
Proline 1.2 g
Serine 0.6 g
Tyrosine 0.39 g
Methionine 0.21 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.81 g 2.78 %
  Saturated fatty acids 0.32 g 1.59 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.02 g
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.24 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.15 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.79 g
    Octadecadienoic  0.74 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.56 mg 27.95 %
Fluoride, F ~
Iron, Fe 2.59  mg 14.39 %
Magnesium, Mg 153 mg 38.25 %
Manganese, Mn 4.19 mg 209.25 %
Phosphorus, P 321 mg 32.1 %
Potassium, K 466  mg 13.31 %
Selenium, Se ~
Sodium, Na 2 mg 0.08 %
Zinc, Zn 2.66 mg 17.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1414 g
Alcohol 0 g
Water 10.01 g
Ash 1.85 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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