Cornmeal, self-rising, bolted, plain, enriched, yellow

View Nutrition information about Cornmeal, self-rising, bolted, plain, enriched, yellow.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 334Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1247mg 52 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 6.7g 27 %
   Sugar ~
Protein 8g 16.6 %
Vitamin A 9%  Vitamin C 0%
Calcium 36%  Iron 32%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

334

Fat

3.4g

Carbs

70.3 g

Protein

8.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 334 1397.5 16.7%
From Carbs 283.23 1185
From Fat 28.46 119.1
From Protein 22.6 94.6
Percent breakdown of 334 total Calories (kcal)
Protein 6.77% (8.3 g x 2.7 Kcal/g = 22.6 kcal)
Fat 8.52% (3.4 g x 8.37 Kcal/g = 28.5 kcal)
Carbohydrate 84.8% (70.28 g x 4 Kcal/g = 283.23 kcal)
Cornmeal, self-rising, bolted, plain, enriched, yellow

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 356  mcg 89 %
Folate, food 57  mcg 14.25 %
Folate, total 233  mcg 58.25 %
Folic acid 176  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.29  mg 26.46 %
Pantothenic acid 0.42 mg 4.25 %
Retinol 0  mcg
Riboflavin 0.4  mg 23.53 %
Thiamin 0.66 mg 44.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 469  IU 9.38 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.54 mg 27 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.28 g 16.56 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.3 g
Leucine 1.01 g
Lysine 0.23 g
Methionine 0.17 g
Phenylalanine 0.41 g
Threonine 0.31 g
Tryptophan 0.06 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.62 g
Aspartic acid 0.58 g
Cystine 0.15 g
Glutamic acid 1.55 g
Glycine 0.34 g
Hydroxyproline ~
Proline 0.72 g
Serine 0.39 g
Tyrosine 0.34 g
Methionine 0.17 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.4 g 5.23 %
  Saturated fatty acids 0.48 g 2.39 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.41 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.89 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.55 g
    Octadecadienoic  1.5 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 361 mg 36.1 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 5.76  mg 32 %
Magnesium, Mg 86 mg 21.5 %
Manganese, Mn 0.5 mg 24.9 %
Phosphorus, P 804 mg 80.4 %
Potassium, K 255  mg 7.29 %
Selenium, Se ~
Sodium, Na 1247 mg 51.96 %
Zinc, Zn 2 mg 13.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 334 g
Alcohol ~
Water 12.59 g
Ash 5.45 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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