Tip 1 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.

Tip 2 : Love cheesy mashed potatoes? Look for low-fat cheese blends or part-skim ricotta--to whip into your creation.

Tip 3 : Brown rice is a great side dish. Try different ways of flavoring your rice dish. Look online for recipes.

Tip 4 : Veggie sushi is an easy way to add some vegetables. Order sushi rolls with cucumbers, mushrooms, asparagus, and/or carrots.

Tip 5 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.

Tip 6 : Serve sliced raw vegetables with a yogurt dip to take to a party.

Tip 7 : Avoiding milk because you are lactose intolerant? Get the health benefits of milk by selecting lactose-free dairy products.

Tip 8 : Tired of marinara? For another vegetable-based pasta sauce, try spinach pesto. Look for recipes online.

Tip 9 : Don't feel like cooking? When eating out, look for the vegetarian options on your menu as an easy way to meet your veggie goal.

Tip 10 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.