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Pasta, whole-wheat, cooked - Nutrition Information

Explore the nutrition facts of Pasta, whole-wheat, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup spaghetti not packed ( grams) serving of this product provides 174.33 calories, 2 grams of total fat, 35.2 grams of carbohydrates, and 7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Pasta, whole-wheat, cooked offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup spaghetti not packed
Amount Per Serving
Calories 174Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 4.56g 18 %
   Sugar 1g
Protein 7g 14 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


174.33

Fat


2g

Carbs


35.2 g

Protein


7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 174.33 729.4 9%
From Carbs 132.99 651
From Fat 16.75 82
From Protein 25.16 123.2
Percent breakdown of 174.33 total Calories (kcal)
Protein 14% (7 g x 3.6 Kcal/g = 25.2 kcal)
Fat 10% (2.0007 g x 8.37 Kcal/g = 16.7 kcal)
Carbohydrate 76% (35.1819 g x 3.8 Kcal/g = 132.99 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2.34  mcg
Choline 7.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 24.57  mcg 6 %
Folate, food 24.57  mcg 6 %
Folate, total 24.57  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 109.98 mcg
Lycopene 0  mcg
Niacin 3.66  mg 18 %
Pantothenic acid 0.31 mg 3 %
Retinol 0  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.18 mg 12 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.11 mg
Vitamin A 4.68  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.27 mg 1 %
Vitamin K 0.7  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.01 g 14 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.27 g
Leucine 0.48 g
Lysine 0.16 g
Methionine 0.11 g
Phenylalanine 0.35 g
Threonine 0.19 g
Tryptophan 0.09 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.22 g
Aspartic acid 0.32 g
Cystine 0.15 g
Glutamic acid 2.43 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.75 g
Serine 0.34 g
Tyrosine 0.18 g
Methionine 0.11 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2 g 3 %
  Saturated fatty acids 0.28 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.24 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.21 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.2 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.67 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15.21 mg 2 %
Copper, Cu 0.26 mg 13 %
Fluoride, F ~
Iron, Fe 2.01  mg 11 %
Magnesium, Mg 63.18 mg 16 %
Manganese, Mn 1.55 mg 77 %
Phosphorus, P 148.59 mg 15 %
Potassium, K 112.32  mg 3 %
Selenium, Se 42.47 mcg 61 %
Sodium, Na 4.68 mg 0 %
Zinc, Zn 1.57 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 174.33 g
Alcohol 0 g
Water 72.31 g
Ash 0.51 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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