Nutrition summary | |||
Calories174.33 |
Fat2g |
Carbs35.2 g |
Protein7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 174.33 | 729.4 | 9% |
| From Carbs | 132.99 | 651 | |
| From Fat | 16.75 | 82 | |
| From Protein | 25.16 | 123.2 |
| Percent breakdown of 174.33 total Calories (kcal) | ||
|---|---|---|
| Protein | 14% | (7 g x 3.6 Kcal/g = 25.2 kcal) |
| Fat | 10% | (2.0007 g x 8.37 Kcal/g = 16.7 kcal) |
| Carbohydrate | 76% | (35.1819 g x 3.8 Kcal/g = 132.99 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 2.34 mcg | |
| Choline | 7.6 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 24.57 mcg | 6 % |
| Folate, food | 24.57 mcg | 6 % |
| Folate, total | 24.57 mcg | 6 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 109.98 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.66 mg | 18 % |
| Pantothenic acid | 0.31 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.12 mg | 7 % |
| Thiamin | 0.18 mg | 12 % |
| Tocopherol, beta | 0.09 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.11 mg | |
| Vitamin A | 4.68 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.11 mg | 5 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.27 mg | 1 % |
| Vitamin K | 0.7 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 7.01 g | 14 % |
| Essential Aminos | ||
| Histidine | 0.16 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.48 g | |
| Lysine | 0.16 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.35 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.09 g | |
| Valine | 0.3 g | |
| Non-essential Aminos | ||
| Arginine | 0.25 g | |
| Alanine | 0.22 g | |
| Aspartic acid | 0.32 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.43 g | |
| Glycine | 0.25 g | |
| Hydroxyproline | ~ | |
| Proline | 0.75 g | |
| Serine | 0.34 g | |
| Tyrosine | 0.18 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.35 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2 g | 3 % |
| Saturated fatty acids | 0.28 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.24 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.21 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.2 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.67 g | |
| Octadecadienoic | 0.63 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 15.21 mg | 2 % |
| Copper, Cu | 0.26 mg | 13 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.01 mg | 11 % |
| Magnesium, Mg | 63.18 mg | 16 % |
| Manganese, Mn | 1.55 mg | 77 % |
| Phosphorus, P | 148.59 mg | 15 % |
| Potassium, K | 112.32 mg | 3 % |
| Selenium, Se | 42.47 mcg | 61 % |
| Sodium, Na | 4.68 mg | 0 % |
| Zinc, Zn | 1.57 mg | 10 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.18 g | 12 % |
| Fiber | 4.56 g | 18 % |
| Sugars | 0.88 g | |
| Fructose | 0.08 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.08 g | |
| Lactose | 0 g | |
| Maltose | 0.47 g | |
| Sucrose | 0.23 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 174.33 g |
| Alcohol | 0 g |
| Water | 72.31 g |
| Ash | 0.51 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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