Couscous, dry

View Nutrition information about Couscous, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 376Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 5g 20 %
   Sugar ~
Protein 13g 25.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

376

Fat

0.64g

Carbs

77.4 g

Protein

12.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 376 1573.2 18.8%
From Carbs 319.01 1334.7
From Fat 5.36 22.4
From Protein 51.68 216.2
Percent breakdown of 376 total Calories (kcal)
Protein 13.74% (12.8 g x 4 Kcal/g = 51.7 kcal)
Fat 1.42% (0.64 g x 8.37 Kcal/g = 5.4 kcal)
Carbohydrate 84.84% (77.43 g x 4.1 Kcal/g = 319.01 kcal)
Couscous, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.49  mg 17.45 %
Pantothenic acid 1.24 mg 12.43 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.59 %
Thiamin 0.16 mg 10.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.76 g 25.52 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.49 g
Leucine 0.87 g
Lysine 0.24 g
Methionine 0.2 g
Phenylalanine 0.62 g
Threonine 0.34 g
Tryptophan 0.16 g
Valine 0.54 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.37 g
Aspartic acid 0.52 g
Cystine 0.36 g
Glutamic acid 4.6 g
Glycine 0.4 g
Hydroxyproline ~
Proline 1.4 g
Serine 0.6 g
Tyrosine 0.34 g
Methionine 0.2 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.64 g 0.98 %
  Saturated fatty acids 0.12 g 0.58 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.11 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.09 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.25 g
    Octadecadienoic  0.24 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.25 mg 12.35 %
Fluoride, F ~
Iron, Fe 1.08  mg 6 %
Magnesium, Mg 44 mg 11 %
Manganese, Mn 0.78 mg 39 %
Phosphorus, P 170 mg 17 %
Potassium, K 166  mg 4.74 %
Selenium, Se ~
Sodium, Na 10 mg 0.42 %
Zinc, Zn 0.83 mg 5.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 376 g
Alcohol ~
Water 8.56 g
Ash 0.62 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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