Wheat flour, whole-grain

View Nutrition information about Wheat flour, whole-grain.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 340Calories from Fat 21
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 10.7g 43 %
   Sugar 0g
Protein 13g 26.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

340

Fat

2.5g

Carbs

72 g

Protein

13.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 340 1422.6 17%
From Carbs 272.05 1138.3
From Fat 20.93 87.6
From Protein 47.42 198.4
Percent breakdown of 340 total Calories (kcal)
Protein 13.95% (13.2 g x 3.6 Kcal/g = 47.4 kcal)
Fat 6.15% (2.5 g x 8.37 Kcal/g = 20.9 kcal)
Carbohydrate 80.01% (71.97 g x 3.8 Kcal/g = 272.05 kcal)
Wheat flour, whole-grain

Vitamins

Nutrient Amount %DV
Betaine 72.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 31.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 44  mcg 11 %
Folate, food 44  mcg 11 %
Folate, total 44  mcg 11 %
Folic acid 0  mcg
Lutein + zeaxanthin 220 mcg
Lycopene 0  mcg
Niacin 4.96  mg 24.78 %
Pantothenic acid 0.6 mg 6.03 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.71 %
Thiamin 0.5 mg 33.47 %
Tocopherol, beta 0.23 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 1.91 mg
Vitamin A 9  IU 0.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.41 mg 20.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.71 mg 2.37 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.21 g 26.42 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.44 g
Leucine 0.9 g
Lysine 0.36 g
Methionine 0.23 g
Phenylalanine 0.68 g
Threonine 0.37 g
Tryptophan 0.17 g
Valine 0.56 g
Non-essential Aminos
Arginine 0.65 g
Alanine 0.49 g
Aspartic acid 0.72 g
Cystine 0.28 g
Glutamic acid 4.33 g
Glycine 0.57 g
Hydroxyproline ~
Proline 2.08 g
Serine 0.62 g
Tyrosine 0.28 g
Methionine 0.23 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.5 g 3.85 %
  Saturated fatty acids 0.43 g 2.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.41 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.28 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.27 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.17 g
    Octadecadienoic  1.09 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.41 mg 20.5 %
Fluoride, F ~
Iron, Fe 3.6  mg 20 %
Magnesium, Mg 137 mg 34.25 %
Manganese, Mn 4.07 mg 203.35 %
Phosphorus, P 357 mg 35.7 %
Potassium, K 363  mg 10.37 %
Selenium, Se 61.8 mcg 88.29 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 2.6 mg 17.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 340 g
Alcohol 0 g
Water 10.74 g
Ash 1.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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