Nutrition summary | |||
Calories74.1 |
Fat0.54g |
Carbs14.3 g |
Protein2.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 74.1 | 310 | 4% |
From Carbs | 58.23 | 138.9 | |
From Fat | 4.51 | 10.8 | |
From Protein | 11.19 | 26.7 |
Percent breakdown of 74.1 total Calories (kcal) | ||
---|---|---|
Protein | 15% | (2.9 g x 3.9 Kcal/g = 11.2 kcal) |
Fat | 6% | (0.5358 g x 8.41 Kcal/g = 4.5 kcal) |
Carbohydrate | 79% | (14.2728 g x 4.1 Kcal/g = 58.23 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 54.72 mcg | 14 % |
Folate, food | 10.26 mcg | 3 % |
Folate, total | 36.48 mcg | 9 % |
Folic acid | 26.22 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.58 mg | 3 % |
Pantothenic acid | 0.13 mg | 1 % |
Retinol | 3 mcg | |
Riboflavin | 0.08 mg | 4 % |
Thiamin | 0.1 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 58.71 IU | 1 % |
Vitamin B12 | 0.08 mcg | 1 % |
Vitamin B6 | 0.06 mg | 3 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.88 g | 6 % |
Essential Aminos | ||
Histidine | 0.06 g | |
Isoleucine | 0.12 g | |
Leucine | 0.21 g | |
Lysine | 0.09 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.14 g | |
Threonine | 0.09 g | |
Tryptophan | 0.04 g | |
Valine | 0.14 g | |
Non-essential Aminos | ||
Arginine | 0.12 g | |
Alanine | 0.1 g | |
Aspartic acid | 0.15 g | |
Cystine | 0.08 g | |
Glutamic acid | 0.88 g | |
Glycine | 0.09 g | |
Hydroxyproline | ~ | |
Proline | 0.27 g | |
Serine | 0.15 g | |
Tyrosine | 0.08 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.14 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.54 g | 1 % |
Saturated fatty acids | 0.12 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.1 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.02 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.17 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.15 g | |
Eicosenoic | 0 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.12 g | |
Octadecadienoic | 0.1 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 10.26 mg | 1 % |
Copper, Cu | 0.05 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.63 mg | 4 % |
Magnesium, Mg | 13.68 mg | 3 % |
Manganese, Mn | 0.18 mg | 9 % |
Phosphorus, P | 32.49 mg | 3 % |
Potassium, K | 21.09 mg | 1 % |
Selenium, Se | ~ | |
Sodium, Na | 3.42 mg | 0 % |
Zinc, Zn | 0.36 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.27 g | 5 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 18.81 mg | 6 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 74.1 g |
Alcohol | ~ |
Water | 39.09 g |
Ash | 0.21 g |
Caffeine | ~ |
Theobromine | ~ |