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Rice bran, crude

View Nutrition information about Rice bran, crude.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 316Calories from Fat 175
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 21g 84 %
   Sugar 1g
Protein 13g 26.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 103%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

316

Fat

20.85g

Carbs

49.7 g

Protein

13.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 316 1322.1 15.8%
From Carbs 116.77 488.6
From Fat 174.51 730.1
From Protein 24.3 101.7
Percent breakdown of 316 total Calories (kcal)
Protein 7.69% (13.4 g x 1.8 Kcal/g = 24.3 kcal)
Fat 55.23% (20.85 g x 8.37 Kcal/g = 174.5 kcal)
Carbohydrate 36.95% (49.69 g x 2.4 Kcal/g = 116.77 kcal)
Rice bran, crude

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 63  mcg 15.75 %
Folate, food 63  mcg 15.75 %
Folate, total 63  mcg 15.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 220 mcg
Lycopene 0  mcg
Niacin 33.99  mg 169.98 %
Pantothenic acid 7.39 mg 73.9 %
Retinol 0  mcg
Riboflavin 0.28  mg 16.71 %
Thiamin 2.75 mg 183.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 4.07 mg 203.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 4.92 mg 16.4 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.35 g 26.7 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.57 g
Leucine 1.02 g
Lysine 0.65 g
Methionine 0.31 g
Phenylalanine 0.64 g
Threonine 0.56 g
Tryptophan 0.11 g
Valine 0.88 g
Non-essential Aminos
Arginine 1.06 g
Alanine 0.97 g
Aspartic acid 1.31 g
Cystine 0.32 g
Glutamic acid 1.85 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.67 g
Serine 0.66 g
Tyrosine 0.41 g
Methionine 0.31 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.85 g 32.08 %
  Saturated fatty acids 4.17 g 20.86 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  3.56 g
    Heptadecanoic  ~
    Octadecanoic  0.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.55 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  7.48 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.46 g
    Octadecadienoic  7.14 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.73 mg 36.4 %
Fluoride, F ~
Iron, Fe 18.54  mg 103 %
Magnesium, Mg 781 mg 195.25 %
Manganese, Mn 14.21 mg 710.5 %
Phosphorus, P 1677 mg 167.7 %
Potassium, K 1485  mg 42.43 %
Selenium, Se 15.6 mcg 22.29 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 6.04 mg 40.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 316 g
Alcohol 0 g
Water 6.13 g
Ash 9.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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