Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry

Explore the nutrition facts of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup spaghetti (91 grams) serving of this product provides 328.51 calories, 2.32 grams of total fat, 66.7 grams of carbohydrates, and 12.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1cup spaghetti (91 g)

Amount Per Serving

Calories 329

Calories from Fat 19

% Daily Value*

Total Fat 2g

4 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol ~

Sodium 11mg

0 %

Total Carbohydrate 67g

22 %

Dietary Fiber 10.28g

41 %

Sugar 2g

Protein 12g

24 %

Vitamin A

Vitamin C

Calcium

Iron

17%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 329	Fat 2.32g	Carbs 66.7 g	Protein 12.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	329	1374.5	16%
From Carbs	263.48	1102.4
From Fat	19.42	81.3
From Protein	45.41	190.0

Percent breakdown of 329 total Calories (kcal)
Protein	14%	(12.0 g x 3.8 Kcal/g = 45.4 kcal)
Fat	6%	(2.32 g x 8.37 Kcal/g = 19.4 kcal)
Carbohydrate	80%	(66.70 g x 4.0 Kcal/g = 263.48 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	16.29 mg
Cryptoxanthin, beta	~
Folate, DFE	139.23 mcg	35 %
Folate, food	53.69 mcg	13 %
Folate, total	103.74 mcg	26 %
Folic acid	50.05 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.85 mg	39 %
Pantothenic acid	0.64 mg	6 %
Retinol	~
Riboflavin	0.28 mg	16 %
Thiamin	0.5 mg	33 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	~
Vitamin B6	0.22 mg	11 %
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	0.82 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.01 g	24 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.32 g	4 %
Saturated fatty acids	0.29 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.26 g
Heptadecanoic	0 g
Octadecanoic	0.02 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.22 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.21 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.77 g
Octadecadienoic	0.72 g
Octadecatrienoic	0.05 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.29 g

Monounsaturated Fat 0.22 g

Polyunsaturated Fat 0.77 g

Trans Fat 0.00 g

Total Fat 1.29 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	22.75 mg	2 %
Copper, Cu	0.35 mg	18 %
Fluoride, F	~
Iron, Fe	3.1 mg	17 %
Magnesium, Mg	85.54 mg	21 %
Manganese, Mn	1.92 mg	96 %
Phosphorus, P	229.32 mg	23 %
Potassium, K	289.38 mg	8 %
Selenium, Se	69.89 mcg	100 %
Sodium, Na	10.92 mg	0 %
Zinc, Zn	2 mg	13 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	66.7 g	22 %
Fiber	10.28 g	41 %
Sugars	2 g
Fructose	0.18 g
Galactose	0 g
Glucose (dextrose)	0.18 g
Lactose	0 g
Maltose	1.27 g
Sucrose	0.36 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	328.51 g
Alcohol	~
Water	8.40 g
Ash	1.57 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.