Macaroni, vegetable, enriched, dry - Nutrition Facts and Information

Explore the nutrition facts of Macaroni, vegetable, enriched, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup spiral shaped (84 grams) serving of this product provides 308.28 calories, 0.87 grams of total fat, 62.9 grams of carbohydrates, and 11.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Macaroni, vegetable, enriched, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup spiral shaped (84 g)

Amount Per Serving

Calories 308

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 36mg

2 %

Total Carbohydrate 63g

21 %

Dietary Fiber 3.61g

14 %

Sugar ~

Protein 11g

22 %

Vitamin A

Vitamin C

Calcium

Iron

20%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 308	Fat 0.87g	Carbs 62.9 g	Protein 11.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	308	1289.8	15%
From Carbs	258.52	1081.6
From Fat	7.31	30.6
From Protein	42.61	178.3

Percent breakdown of 308 total Calories (kcal)
Protein	14%	(11.0 g x 3.9 Kcal/g = 42.6 kcal)
Fat	2%	(0.87 g x 8.37 Kcal/g = 7.3 kcal)
Carbohydrate	84%	(62.90 g x 4.1 Kcal/g = 258.52 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	386.4 mcg	97 %
Folate, food	14.28 mcg	4 %
Folate, total	233.52 mcg	58 %
Folic acid	219.24 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	6.16 mg	31 %
Pantothenic acid	0.63 mg	6 %
Retinol	0 mcg
Riboflavin	0.44 mg	26 %
Thiamin	0.87 mg	58 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	134.4 IU	3 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.11 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.04 g	22 %
Essential Aminos
Histidine	0.22 g
Isoleucine	0.43 g
Leucine	0.75 g
Lysine	0.23 g
Methionine	0.17 g
Phenylalanine	0.53 g
Threonine	0.3 g
Tryptophan	0.14 g
Valine	0.47 g
Non-essential Aminos
Arginine	0.41 g
Alanine	0.33 g
Aspartic acid	0.48 g
Cystine	0.3 g
Glutamic acid	3.91 g
Glycine	0.35 g
Hydroxyproline	~
Proline	1.18 g
Serine	0.52 g
Tyrosine	0.29 g
Methionine	0.17 g
Phenylalanine	0.53 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.87 g	1 %
Saturated fatty acids	0.13 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.11 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.1 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.1 g
Eicosenoic	0 g
Docosenoic	~
Polyunsaturated fatty acids	0.36 g
Octadecadienoic	0.32 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.13 g

Monounsaturated Fat 0.10 g

Polyunsaturated Fat 0.36 g

Total Fat 0.58 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	28.56 mg	3 %
Copper, Cu	0.17 mg	8 %
Fluoride, F	~
Iron, Fe	3.6 mg	20 %
Magnesium, Mg	38.64 mg	10 %
Manganese, Mn	3.23 mg	162 %
Phosphorus, P	97.44 mg	10 %
Potassium, K	239.4 mg	7 %
Selenium, Se	~
Sodium, Na	36.12 mg	2 %
Zinc, Zn	0.64 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	62.9 g	21 %
Fiber	3.61 g	14 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1290.24 g
Alcohol	0 g
Water	8.31 g
Ash	0.88 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.