Macaroni, vegetable, dry, enriched

View Nutrition information about Macaroni, vegetable, dry, enriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 367Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 43mg 2 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 4.3g 17 %
   Sugar ~
Protein 13g 26.3 %
Vitamin A 3%  Vitamin C 0%
Calcium 3%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

367

Fat

1.04g

Carbs

74.9 g

Protein

13.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 367 1535.5 18.35%
From Carbs 307.76 1287.7
From Fat 8.7 36.4
From Protein 50.72 212.2
Percent breakdown of 367 total Calories (kcal)
Protein 13.82% (13.1 g x 3.9 Kcal/g = 50.7 kcal)
Fat 2.37% (1.04 g x 8.37 Kcal/g = 8.7 kcal)
Carbohydrate 83.86% (74.88 g x 4.1 Kcal/g = 307.76 kcal)
Macaroni, vegetable, dry, enriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 460  mcg 115 %
Folate, food 17  mcg 4.25 %
Folate, total 278  mcg 69.5 %
Folic acid 261  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.33  mg 36.64 %
Pantothenic acid 0.75 mg 7.52 %
Retinol 0  mcg
Riboflavin 0.52  mg 30.88 %
Thiamin 1.03 mg 68.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 160  IU 3.2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.13 mg 6.45 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.14 g 26.28 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.51 g
Leucine 0.9 g
Lysine 0.27 g
Methionine 0.2 g
Phenylalanine 0.63 g
Threonine 0.35 g
Tryptophan 0.17 g
Valine 0.56 g
Non-essential Aminos
Arginine 0.49 g
Alanine 0.39 g
Aspartic acid 0.57 g
Cystine 0.36 g
Glutamic acid 4.65 g
Glycine 0.42 g
Hydroxyproline ~
Proline 1.4 g
Serine 0.62 g
Tyrosine 0.35 g
Methionine 0.2 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.04 g 1.6 %
  Saturated fatty acids 0.15 g 0.75 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.13 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.12 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.43 g
    Octadecadienoic  0.38 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.2 mg 10 %
Fluoride, F ~
Iron, Fe 4.28  mg 23.78 %
Magnesium, Mg 46 mg 11.5 %
Manganese, Mn 3.85 mg 192.3 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 285  mg 8.14 %
Selenium, Se ~
Sodium, Na 43 mg 1.79 %
Zinc, Zn 0.76 mg 5.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1536 g
Alcohol 0 g
Water 9.89 g
Ash 1.05 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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