Nutrition summary | |||
Calories687.8 |
Fat5.09g |
Carbs144.7 g |
Protein14.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 687.8 | 2877.8 | 34% |
From Carbs | 596.26 | 4740 | |
From Fat | 42.62 | 338.8 | |
From Protein | 48.59 | 386.3 |
Percent breakdown of 687.8 total Calories (kcal) | ||
---|---|---|
Protein | 7% | (14.2 g x 3.4 Kcal/g = 48.6 kcal) |
Fat | 6% | (5.092 g x 8.37 Kcal/g = 42.6 kcal) |
Carbohydrate | 87% | (144.723 g x 4.1 Kcal/g = 596.26 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 38 mcg | 10 % |
Folate, food | 38 mcg | 10 % |
Folate, total | 38 mcg | 10 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 8.19 mg | 41 % |
Pantothenic acid | 2.84 mg | 28 % |
Retinol | 0 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.78 mg | 52 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.97 mg | 48 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.25 g | 28 % |
Essential Aminos | ||
Histidine | 0.36 g | |
Isoleucine | 0.6 g | |
Leucine | 1.18 g | |
Lysine | 0.54 g | |
Methionine | 0.32 g | |
Phenylalanine | 0.74 g | |
Threonine | 0.52 g | |
Tryptophan | 0.18 g | |
Valine | 0.84 g | |
Non-essential Aminos | ||
Arginine | 1.08 g | |
Alanine | 0.83 g | |
Aspartic acid | 1.33 g | |
Cystine | 0.17 g | |
Glutamic acid | 2.9 g | |
Glycine | 0.7 g | |
Hydroxyproline | ~ | |
Proline | 0.67 g | |
Serine | 0.74 g | |
Tyrosine | 0.53 g | |
Methionine | 0.32 g | |
Phenylalanine | 0.74 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.09 g | 8 % |
Saturated fatty acids | 1.02 g | 5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.87 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.09 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.84 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.83 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.82 g | |
Octadecadienoic | 1.74 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 62.7 mg | 6 % |
Copper, Cu | 0.53 mg | 26 % |
Fluoride, F | ~ | |
Iron, Fe | 3.42 mg | 19 % |
Magnesium, Mg | 271.7 mg | 68 % |
Manganese, Mn | 7.11 mg | 356 % |
Phosphorus, P | 501.6 mg | 50 % |
Potassium, K | 509.2 mg | 15 % |
Selenium, Se | ~ | |
Sodium, Na | 7.6 mg | 0 % |
Zinc, Zn | 3.84 mg | 26 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 144.72 g | 48 % |
Fiber | 6.46 g | 26 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 687.8 g |
Alcohol | 0 g |
Water | 23.5 g |
Ash | 2.41 g |
Caffeine | ~ |
Theobromine | ~ |