Rye

View Nutrition information about Rye.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 338Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 15.1g 60 %
   Sugar 1g
Protein 10g 20.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

338

Fat

1.63g

Carbs

75.9 g

Protein

10.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 338 1414.2 16.9%
From Carbs 292.82 1225.2
From Fat 13.64 57.1
From Protein 31.54 132
Percent breakdown of 338 total Calories (kcal)
Protein 9.33% (10.3 g x 3.1 Kcal/g = 31.5 kcal)
Fat 4.04% (1.63 g x 8.37 Kcal/g = 13.6 kcal)
Carbohydrate 86.63% (75.86 g x 3.9 Kcal/g = 292.82 kcal)
Rye

Vitamins

Nutrient Amount %DV
Betaine 146.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 7  mcg
Choline 30.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 38  mcg 9.5 %
Folate, food 38  mcg 9.5 %
Folate, total 38  mcg 9.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 210 mcg
Lycopene 0  mcg
Niacin 4.27  mg 21.35 %
Pantothenic acid 1.46 mg 14.56 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.76 %
Thiamin 0.32 mg 21.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11  IU 0.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.7 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.85 mg 2.83 %
Vitamin K 5.9  mcg 7.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.34 g 20.68 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.21 g
Leucine 0.56 g
Lysine 0.29 g
Methionine 0.15 g
Phenylalanine 0.44 g
Threonine 0.29 g
Tryptophan 0.11 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.4 g
Aspartic acid 0.56 g
Cystine ~
Glutamic acid 2.29 g
Glycine 0.42 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.46 g
Tyrosine 0.2 g
Methionine 0.15 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.63 g 2.51 %
  Saturated fatty acids 0.2 g 0.98 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.19 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.19 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.77 g
    Octadecadienoic  0.66 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.37 mg 18.35 %
Fluoride, F ~
Iron, Fe 2.63  mg 14.61 %
Magnesium, Mg 110 mg 27.5 %
Manganese, Mn 2.58 mg 128.85 %
Phosphorus, P 332 mg 33.2 %
Potassium, K 510  mg 14.57 %
Selenium, Se 13.9 mcg 19.86 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 2.65 mg 17.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1414 g
Alcohol 0 g
Water 10.6 g
Ash 1.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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