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Macaroni, vegetable, enriched, cooked - Nutrition Information

Explore the nutrition facts of Macaroni, vegetable, enriched, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup spiral shaped ( grams) serving of this product provides 171.52 calories, 0.15 grams of total fat, 35.7 grams of carbohydrates, and 6.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Macaroni, vegetable, enriched, cooked offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup spiral shaped
Amount Per Serving
Calories 172Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 36g 12  %
   Dietary Fiber 5.76g 23 %
   Sugar 2g
Protein 6g 12 %
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


171.52

Fat


0.15g

Carbs


35.7 g

Protein


6.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 171.52 717.6 9%
From Carbs 146.55 821.6
From Fat 1.23 6.9
From Protein 23.43 131.4
Percent breakdown of 171.52 total Calories (kcal)
Protein 14% (6.1 g x 3.9 Kcal/g = 23.4 kcal)
Fat 1% (0.1474 g x 8.37 Kcal/g = 1.2 kcal)
Carbohydrate 85% (35.6574 g x 4.1 Kcal/g = 146.55 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 73.7  mcg
Choline 6.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 142.04  mcg 36 %
Folate, food 8.04  mcg 2 %
Folate, total 87.1  mcg 22 %
Folic acid 79.06  mcg
Lutein + zeaxanthin 17.42 mcg
Lycopene 328  mcg
Niacin 1.44  mg 7 %
Pantothenic acid 0.47 mg 5 %
Retinol 0  mcg
Riboflavin 0.08  mg 5 %
Thiamin 0.15 mg 10 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 123.28  IU 2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.28 mg 1 %
Vitamin K 0.4  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.07 g 12 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.23 g
Leucine 0.41 g
Lysine 0.12 g
Methionine 0.09 g
Phenylalanine 0.29 g
Threonine 0.16 g
Tryptophan 0.08 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.23 g
Alanine 0.18 g
Aspartic acid 0.26 g
Cystine 0.17 g
Glutamic acid 2.15 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.29 g
Tyrosine 0.16 g
Methionine 0.09 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.15 g 0 %
  Saturated fatty acids 0.02 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.02 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.06 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.74 mg 1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 0.66  mg 4 %
Magnesium, Mg 25.46 mg 6 %
Manganese, Mn 1.32 mg 66 %
Phosphorus, P 67 mg 7 %
Potassium, K 41.54  mg 1 %
Selenium, Se 26.53 mcg 38 %
Sodium, Na 8.04 mg 0 %
Zinc, Zn 0.59 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 171.52 g
Alcohol 0 g
Water 91.62 g
Ash 0.51 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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