Nutrition summary | |||
Calories171.52 |
Fat0.15g |
Carbs35.7 g |
Protein6.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 171.52 | 717.6 | 9% |
| From Carbs | 146.55 | 821.6 | |
| From Fat | 1.23 | 6.9 | |
| From Protein | 23.43 | 131.4 |
| Percent breakdown of 171.52 total Calories (kcal) | ||
|---|---|---|
| Protein | 14% | (6.1 g x 3.9 Kcal/g = 23.4 kcal) |
| Fat | 1% | (0.1474 g x 8.37 Kcal/g = 1.2 kcal) |
| Carbohydrate | 85% | (35.6574 g x 4.1 Kcal/g = 146.55 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 73.7 mcg | |
| Choline | 6.7 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 142.04 mcg | 36 % |
| Folate, food | 8.04 mcg | 2 % |
| Folate, total | 87.1 mcg | 22 % |
| Folic acid | 79.06 mcg | |
| Lutein + zeaxanthin | 17.42 mcg | |
| Lycopene | 328 mcg | |
| Niacin | 1.44 mg | 7 % |
| Pantothenic acid | 0.47 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.08 mg | 5 % |
| Thiamin | 0.15 mg | 10 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 123.28 IU | 2 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.03 mg | 2 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.28 mg | 1 % |
| Vitamin K | 0.4 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 6.07 g | 12 % |
| Essential Aminos | ||
| Histidine | 0.12 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.41 g | |
| Lysine | 0.12 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.29 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.08 g | |
| Valine | 0.26 g | |
| Non-essential Aminos | ||
| Arginine | 0.23 g | |
| Alanine | 0.18 g | |
| Aspartic acid | 0.26 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.15 g | |
| Glycine | 0.19 g | |
| Hydroxyproline | ~ | |
| Proline | 0.65 g | |
| Serine | 0.29 g | |
| Tyrosine | 0.16 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.29 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.15 g | 0 % |
| Saturated fatty acids | 0.02 g | 0 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.02 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.02 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.02 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.06 g | |
| Octadecadienoic | 0.05 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 14.74 mg | 1 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.66 mg | 4 % |
| Magnesium, Mg | 25.46 mg | 6 % |
| Manganese, Mn | 1.32 mg | 66 % |
| Phosphorus, P | 67 mg | 7 % |
| Potassium, K | 41.54 mg | 1 % |
| Selenium, Se | 26.53 mcg | 38 % |
| Sodium, Na | 8.04 mg | 0 % |
| Zinc, Zn | 0.59 mg | 4 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.66 g | 12 % |
| Fiber | 5.76 g | 23 % |
| Sugars | 1.54 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 171.52 g |
| Alcohol | 0 g |
| Water | 91.62 g |
| Ash | 0.51 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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