Nutrition summary | |||
Calories128 |
Fat0.11g |
Carbs26.6 g |
Protein4.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 128 | 535.6 | 6.4% |
| From Carbs | 109.37 | 457.6 | |
| From Fat | 0.92 | 3.8 | |
| From Protein | 17.49 | 73.2 |
| Percent breakdown of 128 total Calories (kcal) | ||
|---|---|---|
| Protein | 13.66% | (4.5 g x 3.9 Kcal/g = 17.5 kcal) |
| Fat | 0.72% | (0.11 g x 8.37 Kcal/g = 0.9 kcal) |
| Carbohydrate | 85.44% | (26.61 g x 4.1 Kcal/g = 109.37 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 55 mcg | |
| Choline | 5 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 106 mcg | 26.5 % |
| Folate, food | 6 mcg | 1.5 % |
| Folate, total | 65 mcg | 16.25 % |
| Folic acid | 59 mcg | |
| Lutein + zeaxanthin | 13 mcg | |
| Lycopene | 245 mcg | |
| Niacin | 1.07 mg | 5.36 % |
| Pantothenic acid | 0.35 mg | 3.5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.06 mg | 3.59 % |
| Thiamin | 0.11 mg | 7.47 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 92 IU | 1.84 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.02 mg | 1.2 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.21 mg | 0.7 % |
| Vitamin K | 0.3 mcg | 0.38 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.53 g | 9.06 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.31 g | |
| Lysine | 0.09 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.22 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.06 g | |
| Valine | 0.19 g | |
| Non-essential Aminos | ||
| Arginine | 0.17 g | |
| Alanine | 0.14 g | |
| Aspartic acid | 0.2 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.6 g | |
| Glycine | 0.14 g | |
| Hydroxyproline | ~ | |
| Proline | 0.48 g | |
| Serine | 0.22 g | |
| Tyrosine | 0.12 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.22 g | |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.11 g | 0.17 % |
| Saturated fatty acids | 0.02 g | 0.08 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.01 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.01 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.01 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.04 g | |
| Octadecadienoic | 0.04 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11 mg | 1.1 % |
| Copper, Cu | 0.09 mg | 4.6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.49 mg | 2.72 % |
| Magnesium, Mg | 19 mg | 4.75 % |
| Manganese, Mn | 0.99 mg | 49.3 % |
| Phosphorus, P | 50 mg | 5 % |
| Potassium, K | 31 mg | 0.89 % |
| Selenium, Se | 19.8 mcg | 28.29 % |
| Sodium, Na | 6 mg | 0.25 % |
| Zinc, Zn | 0.44 mg | 2.93 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.61 g | 8.87 % |
| Fiber | 4.3 g | 17.2 % |
| Sugars | 1.15 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 128 g |
| Alcohol | 0 g |
| Water | 68.37 g |
| Ash | 0.38 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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