Beef, variety meats and by-products, kidneys, raw

View Nutrition information about Beef, variety meats and by-products, kidneys, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 99Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 411mg 137  %
Sodium 182mg 8 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34.8 %
Vitamin A 28%  Vitamin C 16%
Calcium 1%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

99

Fat

3.09g

Carbs

0.3 g

Protein

17.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 99 414.2 4.95%
From Carbs 1.12 4.7
From Fat 27.87 116.6
From Protein 74.3 310.9
Percent breakdown of 99 total Calories (kcal)
Protein 75.05% (17.4 g x 4.3 Kcal/g = 74.3 kcal)
Fat 28.15% (3.09 g x 9.02 Kcal/g = 27.9 kcal)
Carbohydrate 1.13% (0.29 g x 3.9 Kcal/g = 1.12 kcal)
Beef, variety meats and by-products, kidneys, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 98  mcg 24.5 %
Folate, food 98  mcg 24.5 %
Folate, total 98  mcg 24.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 20  mcg
Niacin 8.03  mg 40.15 %
Pantothenic acid 3.97 mg 39.7 %
Retinol 419  mcg
Riboflavin 2.84  mg 167.06 %
Thiamin 0.36 mg 23.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.02 mg
Vitamin A 1397  IU 27.94 %
Vitamin B12 27.5 mcg 458.33 %
Vitamin B6 0.66 mg 33.25 %
Vitamin C 9.4 mg 15.67 %
Vitamin D 1.1 IU 0.28 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.4 g 34.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.09 g 4.75 %
  Saturated fatty acids 0.87 g 4.34 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.39 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.37 g
    Eicosanoic  0.01 g
    Docosanoic  0.04 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.59 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.54 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.23 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.43 mg 21.3 %
Fluoride, F ~
Iron, Fe 4.6  mg 25.56 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.14 mg 7.1 %
Phosphorus, P 257 mg 25.7 %
Potassium, K 262  mg 7.49 %
Selenium, Se 141 mcg 201.43 %
Sodium, Na 182 mg 7.58 %
Zinc, Zn 1.92 mg 12.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 411 mg 137 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 413 g
Alcohol 0 g
Water 77.89 g
Ash 1.33 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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