Beef, variety meats and by-products, liver, cooked, pan-fried

View Nutrition information about Beef, variety meats and by-products, liver, cooked, pan-fried.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 175Calories from Fat 42
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 381mg 127  %
Sodium 77mg 3 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 53 %
Vitamin A 522%  Vitamin C 1%
Calcium 1%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

175

Fat

4.68g

Carbs

5.2 g

Protein

26.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 175 732.2 8.75%
From Carbs 19.97 83.6
From Fat 42.21 176.6
From Protein 113.24 473.8
Percent breakdown of 175 total Calories (kcal)
Protein 64.71% (26.5 g x 4.3 Kcal/g = 113.2 kcal)
Fat 24.12% (4.68 g x 9.02 Kcal/g = 42.2 kcal)
Carbohydrate 11.41% (5.16 g x 3.9 Kcal/g = 19.97 kcal)
Beef, variety meats and by-products, liver, cooked, pan-fried

Vitamins

Nutrient Amount %DV
Betaine 6.3 mcg
Carotene, alpha 11 mcg
Carotene, beta 182  mcg
Choline 418.2 mg
Cryptoxanthin, beta 21  mcg
Folate, DFE 260  mcg 65 %
Folate, food 260  mcg 65 %
Folate, total 260  mcg 65 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 17.48  mg 87.38 %
Pantothenic acid 6.94 mg 69.43 %
Retinol 7728  mcg
Riboflavin 3.42  mg 201.47 %
Thiamin 0.18 mg 11.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.06 mg
Vitamin A 26088  IU 521.76 %
Vitamin B12 83.13 mcg 1385.5 %
Vitamin B6 1.03 mg 51.35 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 1.2 IU 0.3 %
Vitamin E 0.46 mg 1.53 %
Vitamin K 3.9  mcg 4.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.52 g 53.04 %
Essential Aminos
Histidine 0.8 g
Isoleucine 1.23 g
Leucine 2.44 g
Lysine 2.05 g
Methionine 0.69 g
Phenylalanine 1.38 g
Threonine 1.11 g
Tryptophan 0.34 g
Valine 1.61 g
Non-essential Aminos
Arginine 1.58 g
Alanine 1.48 g
Aspartic acid 2.46 g
Cystine 0.48 g
Glutamic acid 3.33 g
Glycine 1.48 g
Hydroxyproline 0.05 
Proline 1.23 g
Serine 1.15 g
Tyrosine 1.03 g
Methionine 0.69 g
Phenylalanine 1.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.68 g 7.2 %
  Saturated fatty acids 1.49 g 7.47 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.43 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.99 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.65 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  0.58 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.18 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 14.59 mg 729.4 %
Fluoride, F 5  mg
Iron, Fe 6.17  mg 34.28 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.36 mg 17.8 %
Phosphorus, P 485 mg 48.5 %
Potassium, K 351  mg 10.03 %
Selenium, Se 32.8 mcg 46.86 %
Sodium, Na 77 mg 3.21 %
Zinc, Zn 5.23 mg 34.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 381 mg 127 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 175 g
Alcohol 0 g
Water 62.01 g
Ash 1.63 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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