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Beef, variety meats and by-products, liver, cooked, pan-fried - Nutrition Information

View Nutrition information about Beef, variety meats and by-products, liver, cooked, pan-fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1slice
Amount Per Serving
Calories 142Calories from Fat 34
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 309mg 103  %
Sodium 62mg 3 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 43 %
Vitamin A 423%  Vitamin C 1%
Calcium 0%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


141.75

Fat


3.79g

Carbs


4.2 g

Protein


21.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 141.75 593.1 7%
From Carbs 16.18 54.8
From Fat 34.19 115.9
From Protein 91.72 310.8
Percent breakdown of 141.75 total Calories (kcal)
Protein 65% (21.5 g x 4.3 Kcal/g = 91.7 kcal)
Fat 24% (3.7908 g x 9.02 Kcal/g = 34.2 kcal)
Carbohydrate 11% (4.1796 g x 3.9 Kcal/g = 16.18 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 5.1 mcg
Carotene, alpha 8.91 mcg
Carotene, beta 147.42  mcg
Choline 338.74 mg
Cryptoxanthin, beta 17.01  mcg
Folate, DFE 210.6  mcg 53 %
Folate, food 210.6  mcg 53 %
Folate, total 210.6  mcg 53 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 14.15  mg 71 %
Pantothenic acid 5.62 mg 56 %
Retinol 6260  mcg
Riboflavin 2.77  mg 163 %
Thiamin 0.14 mg 10 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.05 mg
Vitamin A 21131.28  IU 423 %
Vitamin B12 67.34 mcg 1122 %
Vitamin B6 0.83 mg 42 %
Vitamin C 0.57 mg 1 %
Vitamin D 0.97 IU 0 %
Vitamin E 0.37 mg 1 %
Vitamin K 3.16  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.48 g 43 %
Essential Aminos
Histidine 0.65 g
Isoleucine 1 g
Leucine 1.97 g
Lysine 1.66 g
Methionine 0.56 g
Phenylalanine 1.12 g
Threonine 0.9 g
Tryptophan 0.27 g
Valine 1.3 g
Non-essential Aminos
Arginine 1.28 g
Alanine 1.2 g
Aspartic acid 1.99 g
Cystine 0.39 g
Glutamic acid 2.7 g
Glycine 1.2 g
Hydroxyproline 0.04 
Proline 0.99 g
Serine 0.93 g
Tyrosine 0.83 g
Methionine 0.56 g
Phenylalanine 1.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.79 g 6 %
  Saturated fatty acids 2.05 g 10 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.59 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.36 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.9 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.07 g
    Heptadecenoic  0 g
    Octadecenoic  0.8 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.83 g
    Octadecadienoic  0 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.25 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4.86 mg 0 %
Copper, Cu 11.82 mg 591 %
Fluoride, F 4.05  mg
Iron, Fe 5  mg 28 %
Magnesium, Mg 17.82 mg 4 %
Manganese, Mn 0.29 mg 14 %
Phosphorus, P 392.85 mg 39 %
Potassium, K 284.31  mg 8 %
Selenium, Se 26.57 mcg 38 %
Sodium, Na 62.37 mg 3 %
Zinc, Zn 4.24 mg 28 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 308.61 mg 103 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 141.75 g
Alcohol 0 g
Water 50.23 g
Ash 1.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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