Nutrition summary | |||
Calories133.45 |
Fat4.48g |
Carbs0 g |
Protein23.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 133.45 | 558.4 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 133.45 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (23.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (4.4795 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.32 mg | 17 % |
| Pantothenic acid | 2.6 mg | 26 % |
| Retinol | 88 mcg | |
| Riboflavin | 2.5 mg | 147 % |
| Thiamin | 0.34 mg | 23 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 294.95 IU | 6 % |
| Vitamin B12 | 18.15 mcg | 302 % |
| Vitamin B6 | 0.22 mg | 11 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.68 IU | 0 % |
| Vitamin E | 1.3 mg | 4 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 23.19 g | 46 % |
| Essential Aminos | ||
| Histidine | 0.84 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.75 g | |
| Lysine | 1.84 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.24 g | |
| Valine | 1.02 g | |
| Non-essential Aminos | ||
| Arginine | 1.52 g | |
| Alanine | 1.21 g | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | 3.23 g | |
| Glycine | 1.26 g | |
| Hydroxyproline | ~ | |
| Proline | 0.74 g | |
| Serine | 0.82 g | |
| Tyrosine | 0.78 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 0.9 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.48 g | 7 % |
| Saturated fatty acids | 1 g | 5 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.47 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 0.41 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.03 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 0.55 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0.01 g | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.48 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.05 g | |
| Octadecadienoic | 0.33 g | |
| Octadecatrienoic | 0.07 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.07 g | |
| Eicosatetraenoic | 0.31 g | |
| Eicosapentaenoic (EPA) | 0.13 g | |
| Docosapentaenoic (DPA) | 0.09 g | |
| Docosahexaenoic (DHA) | 0.03 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.9 mg | 1 % |
| Copper, Cu | 0.48 mg | 24 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.84 mg | 27 % |
| Magnesium, Mg | 15.3 mg | 4 % |
| Manganese, Mn | 0.13 mg | 7 % |
| Phosphorus, P | 287.3 mg | 29 % |
| Potassium, K | 122.4 mg | 3 % |
| Selenium, Se | 89.42 mcg | 128 % |
| Sodium, Na | 104.55 mg | 4 % |
| Zinc, Zn | 2.21 mg | 15 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 851.7 mg | 284 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 133.45 g |
| Alcohol | 0 g |
| Water | 56.47 g |
| Ash | 1.32 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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