Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Explore the nutrition facts of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 133.45 calories, 4.48 grams of total fat, 0 grams of carbohydrates, and 23.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 133

Calories from Fat 40

% Daily Value*

Total Fat 5g

7 %

Saturated Fat 1g

5 %

Trans Fat 0g

Cholesterol 852mg

284 %

Sodium 105mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

27%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 133	Fat 4.48g	Carbs 0.0 g	Protein 23.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	133	558.4	7%
From Carbs	0.00	0.0
From Fat	40.32	168.7
From Protein	92.75	388.1

Percent breakdown of 133 total Calories (kcal)
Protein	70%	(23.2 g x 4.0 Kcal/g = 92.8 kcal)
Fat	30%	(4.48 g x 9.00 Kcal/g = 40.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.32 mg	17 %
Pantothenic acid	2.6 mg	26 %
Retinol	88 mcg
Riboflavin	2.5 mg	147 %
Thiamin	0.34 mg	23 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	294.95 IU	6 %
Vitamin B12	18.15 mcg	302 %
Vitamin B6	0.22 mg	11 %
Vitamin C	0 mg	0 %
Vitamin D	0.68 IU	0 %
Vitamin E	1.3 mg	4 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.19 g	46 %
Essential Aminos
Histidine	0.84 g
Isoleucine	0.96 g
Leucine	1.75 g
Lysine	1.84 g
Methionine	0.76 g
Phenylalanine	0.9 g
Threonine	0.84 g
Tryptophan	0.24 g
Valine	1.02 g
Non-essential Aminos
Arginine	1.52 g
Alanine	1.21 g
Aspartic acid	~
Cystine	~
Glutamic acid	3.23 g
Glycine	1.26 g
Hydroxyproline	~
Proline	0.74 g
Serine	0.82 g
Tyrosine	0.78 g
Methionine	0.76 g
Phenylalanine	0.9 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.48 g	7 %
Saturated fatty acids	1 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.47 g
Heptadecanoic	0.04 g
Octadecanoic	0.41 g
Eicosanoic	0.01 g
Docosanoic	0.03 g
tetracosanoic	0.02 g
Monounsaturated fatty acids	0.55 g
Tetradecenoic	0 g
Pentadecenoic	0.01 g
Hexadecenoic	0.04 g
Heptadecenoic	0 g
Octadecenoic	0.48 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.05 g
Octadecadienoic	0.33 g
Octadecatrienoic	0.07 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.07 g
Eicosatetraenoic	0.31 g
Eicosapentaenoic (EPA)	0.13 g
Docosapentaenoic (DPA)	0.09 g
Docosahexaenoic (DHA)	0.03 g

~ Data not available

Fat Breakdown

Saturated Fat 1.00 g

Monounsaturated Fat 0.55 g

Polyunsaturated Fat 1.05 g

Trans Fat 0.05 g

Total Fat 2.65 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.9 mg	1 %
Copper, Cu	0.48 mg	24 %
Fluoride, F	~
Iron, Fe	4.84 mg	27 %
Magnesium, Mg	15.3 mg	4 %
Manganese, Mn	0.13 mg	6 %
Phosphorus, P	287.3 mg	29 %
Potassium, K	122.4 mg	3 %
Selenium, Se	89.42 mcg	128 %
Sodium, Na	104.55 mg	4 %
Zinc, Zn	2.21 mg	15 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	851.7 mg	284 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	556.75 g
Alcohol	0 g
Water	56.47 g
Ash	1.32 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.