Egg, whole, cooked, hard-boiled - Nutrition Facts and Information

Explore the nutrition facts of Egg, whole, cooked, hard-boiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, chopped (136 grams) serving of this product provides 210.8 calories, 14.43 grams of total fat, 1.5 grams of carbohydrates, and 17.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Egg, whole, cooked, hard-boiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, chopped (136 g)

Amount Per Serving

Calories 211

Calories from Fat 130

% Daily Value*

Total Fat 14g

22 %

Saturated Fat 4g

22 %

Trans Fat ~

Cholesterol 507mg

169 %

Sodium 169mg

7 %

Total Carbohydrate 2g

1 %

Dietary Fiber 0.00g

0 %

Sugar 2g

Protein 17g

34 %

Vitamin A

14%

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 211	Fat 14.43g	Carbs 1.5 g	Protein 17.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	211	882.0	11%
From Carbs	5.61	23.5
From Fat	130.15	544.5
From Protein	74.59	312.1

Percent breakdown of 211 total Calories (kcal)
Protein	35%	(17.1 g x 4.4 Kcal/g = 74.6 kcal)
Fat	62%	(14.43 g x 9.02 Kcal/g = 130.2 kcal)
Carbohydrate	3%	(1.52 g x 3.7 Kcal/g = 5.61 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.82 mcg
Carotene, alpha	0 mcg
Carotene, beta	14.96 mcg
Choline	399.57 mg
Cryptoxanthin, beta	13.6 mcg
Folate, DFE	59.84 mcg	15 %
Folate, food	59.84 mcg	15 %
Folate, total	59.84 mcg	15 %
Folic acid	0 mcg
Lutein + zeaxanthin	480.08 mcg
Lycopene	0 mcg
Niacin	0.09 mg	0 %
Pantothenic acid	1.9 mg	19 %
Retinol	201 mcg
Riboflavin	0.7 mg	41 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	707.2 IU	14 %
Vitamin B12	1.51 mcg	25 %
Vitamin B6	0.16 mg	8 %
Vitamin C	0 mg	0 %
Vitamin D	2.99 IU	1 %
Vitamin E	1.4 mg	5 %
Vitamin K	0.41 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.11 g	34 %
Essential Aminos
Histidine	0.41 g
Isoleucine	0.93 g
Leucine	1.46 g
Lysine	1.23 g
Methionine	0.53 g
Phenylalanine	0.91 g
Threonine	0.82 g
Tryptophan	0.21 g
Valine	1.04 g
Non-essential Aminos
Arginine	1.03 g
Alanine	0.95 g
Aspartic acid	1.72 g
Cystine	0.4 g
Glutamic acid	2.24 g
Glycine	0.58 g
Hydroxyproline	~
Proline	0.68 g
Serine	1.27 g
Tyrosine	0.7 g
Methionine	0.53 g
Phenylalanine	0.91 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	14.43 g	22 %
Saturated fatty acids	4.44 g	22 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.05 g
Pentadecanoic	~
Hexadecanoic	3.19 g
Heptadecanoic	~
Octadecanoic	1.13 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	5.54 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.42 g
Heptadecenoic	~
Octadecenoic	5.07 g
Eicosenoic	0.04 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.92 g
Octadecadienoic	1.62 g
Octadecatrienoic	0.05 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.2 g
Eicosapentaenoic (EPA)	0.01 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0.05 g

~ Data not available

Fat Breakdown

Saturated Fat 4.44 g

Monounsaturated Fat 5.54 g

Polyunsaturated Fat 1.92 g

Total Fat 11.91 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	68 mg	7 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	6.53 mg
Iron, Fe	1.62 mg	9 %
Magnesium, Mg	13.6 mg	3 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	233.92 mg	23 %
Potassium, K	171.36 mg	5 %
Selenium, Se	41.89 mcg	60 %
Sodium, Na	168.64 mg	7 %
Zinc, Zn	1.43 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	1.52 g	1 %
Fiber	0 g	0 %
Sugars	1.52 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	507.28 mg	169 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	210.8 g
Alcohol	0 g
Water	101.48 g
Ash	1.47 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Donald Taves, Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods, 1983
2. J.D.B. Featherstone, Carol Shields, A Study of Fluoride Intake in New York State Residents,
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6b, 2002
4. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace, The fluoride content of foods and beverages from negligibly and optimally fluoridated communities., 2002
5. Robert Ophaug, Fluoride, Unpublished - Ophaug,

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