Fish, roe, mixed species, cooked, dry heat

View Nutrition information about Fish, roe, mixed species, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 204Calories from Fat 74
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 479mg 160  %
Sodium 117mg 5 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 29g 57.2 %
Vitamin A 6%  Vitamin C 27%
Calcium 3%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

204

Fat

8.23g

Carbs

1.9 g

Protein

28.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 204 853.5 10.2%
From Carbs 7.07 29.6
From Fat 74.23 310.6
From Protein 124.78 522.1
Percent breakdown of 204 total Calories (kcal)
Protein 61.17% (28.6 g x 4.4 Kcal/g = 124.8 kcal)
Fat 36.39% (8.23 g x 9.02 Kcal/g = 74.2 kcal)
Carbohydrate 3.46% (1.92 g x 3.7 Kcal/g = 7.07 kcal)
Fish, roe, mixed species, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 92  mcg 23 %
Folate, food 92  mcg 23 %
Folate, total 92  mcg 23 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.19  mg 10.96 %
Pantothenic acid 1.15 mg 11.54 %
Retinol 91  mcg
Riboflavin 0.95  mg 55.82 %
Thiamin 0.28 mg 18.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 303  IU 6.06 %
Vitamin B12 11.54 mcg 192.33 %
Vitamin B6 0.18 mg 9.25 %
Vitamin C 16.4 mg 27.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.62 g 57.24 %
Essential Aminos
Histidine 0.78 g
Isoleucine 1.46 g
Leucine 2.51 g
Lysine 2.18 g
Methionine 0.71 g
Phenylalanine 1.4 g
Threonine 1.3 g
Tryptophan 0.38 g
Valine 1.68 g
Non-essential Aminos
Arginine 1.64 g
Alanine 1.83 g
Aspartic acid 2.29 g
Cystine 0.5 g
Glutamic acid 3.42 g
Glycine 0.83 g
Hydroxyproline ~
Proline 1.52 g
Serine 1.25 g
Tyrosine 1.44 g
Methionine 0.71 g
Phenylalanine 1.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.23 g 12.66 %
  Saturated fatty acids 1.87 g 9.33 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  1.63 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.48 g
    Heptadecenoic  ~
    Octadecenoic  1.46 g
    Eicosenoic  0.14 g
    Docosenoic  0.053 g
  Polyunsaturated fatty acids 3.4 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.23 g
    Eicosapentaenoic (EPA)  1.26 g
    Docosapentaenoic (DPA)  0.1 g
    Docosahexaenoic (DHA)  1.75 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.13 mg 6.4 %
Fluoride, F ~
Iron, Fe 0.77  mg 4.28 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 515 mg 51.5 %
Potassium, K 283  mg 8.09 %
Selenium, Se 51.7 mcg 73.86 %
Sodium, Na 117 mg 4.88 %
Zinc, Zn 1.28 mg 8.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 479 mg 159.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 204 g
Alcohol ~
Water 58.63 g
Ash 1.76 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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