Beef, variety meats and by-products, liver, cooked, braised

Explore the nutrition facts of Beef, variety meats and by-products, liver, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 slice (68 grams) serving of this product provides 129.88 calories, 3.58 grams of total fat, 3.5 grams of carbohydrates, and 19.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, variety meats and by-products, liver, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1slice (68 g)

Amount Per Serving

Calories 130

Calories from Fat 32

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 2g

10 %

Trans Fat 0g

Cholesterol 269mg

90 %

Sodium 54mg

2 %

Total Carbohydrate 3g

1 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

431%

Vitamin C

Calcium

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 130	Fat 3.58g	Carbs 3.5 g	Protein 19.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	130	543.4	6%
From Carbs	13.50	56.5
From Fat	32.26	135.0
From Protein	84.44	353.3

Percent breakdown of 130 total Calories (kcal)
Protein	65%	(19.8 g x 4.3 Kcal/g = 84.4 kcal)
Fat	25%	(3.58 g x 9.02 Kcal/g = 32.3 kcal)
Carbohydrate	10%	(3.49 g x 3.9 Kcal/g = 13.50 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	3.81 mcg
Carotene, alpha	7.48 mcg
Carotene, beta	110.16 mcg
Choline	289.68 mg
Cryptoxanthin, beta	7.48 mcg
Folate, DFE	172.04 mcg	43 %
Folate, food	172.04 mcg	43 %
Folate, total	172.04 mcg	43 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	11.92 mg	60 %
Pantothenic acid	4.83 mg	48 %
Retinol	6411 mcg
Riboflavin	2.33 mg	137 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Vitamin A	21565.52 IU	431 %
Vitamin B12	47.99 mcg	800 %
Vitamin B6	0.69 mg	34 %
Vitamin C	1.29 mg	2 %
Vitamin D	0.82 IU	0 %
Vitamin E	0.35 mg	1 %
Vitamin K	2.24 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.77 g	40 %
Essential Aminos
Histidine	0.6 g
Isoleucine	0.92 g
Leucine	1.82 g
Lysine	1.53 g
Methionine	0.52 g
Phenylalanine	1.03 g
Threonine	0.83 g
Tryptophan	0.25 g
Valine	1.2 g
Non-essential Aminos
Arginine	1.18 g
Alanine	1.11 g
Aspartic acid	1.83 g
Cystine	0.36 g
Glutamic acid	2.48 g
Glycine	1.11 g
Hydroxyproline	0.03
Proline	0.91 g
Serine	0.86 g
Tyrosine	0.77 g
Methionine	0.52 g
Phenylalanine	1.03 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.58 g	6 %
Saturated fatty acids	2 g	10 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	0.01 g
Hexadecanoic	0.54 g
Heptadecanoic	0.05 g
Octadecanoic	1.37 g
Eicosanoic	0 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	0.76 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.06 g
Heptadecenoic	0.01 g
Octadecenoic	0.69 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.75 g
Octadecadienoic	0 g
Octadecatrienoic	0 g
Eicosadienoic	0.01 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.27 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.00 g

Monounsaturated Fat 0.76 g

Polyunsaturated Fat 0.75 g

Trans Fat 0.25 g

Total Fat 3.77 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.08 mg	0 %
Copper, Cu	9.71 mg	486 %
Fluoride, F	~
Iron, Fe	4.45 mg	25 %
Magnesium, Mg	14.28 mg	4 %
Manganese, Mn	0.24 mg	12 %
Phosphorus, P	337.96 mg	34 %
Potassium, K	239.36 mg	7 %
Selenium, Se	24.55 mcg	35 %
Sodium, Na	53.72 mg	2 %
Zinc, Zn	3.6 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	3.49 g	1 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	269.28 mg	90 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	129.88 g
Alcohol	0 g
Water	39.99 g
Ash	1.18 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle, The use of vitamin D3 to improve beef tenderness., 2000
2. J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller, Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status., 2004
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6i, 2002
4. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6j, 2002