Fish, caviar, black and red, granular

View Nutrition information about Fish, caviar, black and red, granular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 264Calories from Fat 161
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 588mg 196  %
Sodium 1500mg 62 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 49.2 %
Vitamin A 18%  Vitamin C 0%
Calcium 28%  Iron 66%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

264

Fat

17.9g

Carbs

4 g

Protein

24.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 264 1104.6 13.2%
From Carbs 14.72 61.6
From Fat 161.46 675.5
From Protein 87.82 367.4
Percent breakdown of 264 total Calories (kcal)
Protein 33.27% (24.6 g x 3.6 Kcal/g = 87.8 kcal)
Fat 61.16% (17.9 g x 9.02 Kcal/g = 161.5 kcal)
Carbohydrate 5.58% (4 g x 3.7 Kcal/g = 14.72 kcal)
Fish, caviar, black and red, granular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 490.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 50  mcg 12.5 %
Folate, food 50  mcg 12.5 %
Folate, total 50  mcg 12.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 648 mcg
Lycopene 0  mcg
Niacin 0.12  mg 0.6 %
Pantothenic acid 3.5 mg 35 %
Retinol 271  mcg
Riboflavin 0.62  mg 36.47 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 905  IU 18.1 %
Vitamin B12 20 mcg 333.33 %
Vitamin B6 0.32 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D 2.9 IU 0.72 %
Vitamin E 1.89 mg 6.3 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.6 g 49.2 %
Essential Aminos
Histidine 0.65 g
Isoleucine 1.03 g
Leucine 2.13 g
Lysine 1.83 g
Methionine 0.65 g
Phenylalanine 1.07 g
Threonine 1.26 g
Tryptophan 0.32 g
Valine 1.26 g
Non-essential Aminos
Arginine 1.59 g
Alanine 1.65 g
Aspartic acid 2.38 g
Cystine 0.45 g
Glutamic acid 3.63 g
Glycine 0.74 g
Hydroxyproline ~
Proline 1.2 g
Serine 1.9 g
Tyrosine 0.97 g
Methionine 0.65 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.9 g 27.54 %
  Saturated fatty acids 4.06 g 20.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.21 g
    Pentadecanoic  ~
    Hexadecanoic  3.56 g
    Heptadecanoic  ~
    Octadecanoic  0.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.04 g
    Heptadecenoic  ~
    Octadecenoic  3.16 g
    Eicosenoic  0.31 g
    Docosenoic  0.114 g
  Polyunsaturated fatty acids 7.4 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.5 g
    Eicosapentaenoic (EPA)  2.74 g
    Docosapentaenoic (DPA)  0.23 g
    Docosahexaenoic (DHA)  3.8 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 275 mg 27.5 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 11.88  mg 66 %
Magnesium, Mg 300 mg 75 %
Manganese, Mn 0.05 mg 2.5 %
Phosphorus, P 356 mg 35.6 %
Potassium, K 181  mg 5.17 %
Selenium, Se 65.5 mcg 93.57 %
Sodium, Na 1500 mg 62.5 %
Zinc, Zn 0.95 mg 6.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 588 mg 196 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1105 g
Alcohol 0 g
Water 47.5 g
Ash 6.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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