Nutrition summary | |||
Calories203.52 |
Fat15.53g |
Carbs2 g |
Protein13.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 203.52 | 851.5 | 10% |
| From Carbs | 7.59 | 30.5 | |
| From Fat | 138.55 | 556.5 | |
| From Protein | 57.8 | 232.2 |
| Percent breakdown of 203.52 total Calories (kcal) | ||
|---|---|---|
| Protein | 28% | (13.3 g x 4.4 Kcal/g = 57.8 kcal) |
| Fat | 68% | (15.5328 g x 8.92 Kcal/g = 138.6 kcal) |
| Carbohydrate | 4% | (1.9968 g x 3.8 Kcal/g = 7.59 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 59.52 mcg | |
| Choline | 173.38 mg | |
| Cryptoxanthin, beta | 5.76 mcg | |
| Folate, DFE | 27.84 mcg | 7 % |
| Folate, food | 27.84 mcg | 7 % |
| Folate, total | 27.84 mcg | 7 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 223.68 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.2 mg | 1 % |
| Pantothenic acid | 0.9 mg | 9 % |
| Retinol | 164 mcg | |
| Riboflavin | 0.5 mg | 29 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 651.84 IU | 13 % |
| Vitamin B12 | 0.97 mcg | 16 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 3.17 mg | 5 % |
| Vitamin D | 1.06 IU | 0 % |
| Vitamin E | 0.92 mg | 3 % |
| Vitamin K | 8.64 mcg | 11 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.29 g | 27 % |
| Essential Aminos | ||
| Histidine | 0.31 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.14 g | |
| Lysine | 0.88 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.72 g | |
| Threonine | 0.63 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.92 g | |
| Non-essential Aminos | ||
| Arginine | 0.8 g | |
| Alanine | 0.73 g | |
| Aspartic acid | 1.26 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 1.7 g | |
| Glycine | 0.42 g | |
| Hydroxyproline | ~ | |
| Proline | 0.55 g | |
| Serine | 0.96 g | |
| Tyrosine | 0.54 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.72 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.53 g | 24 % |
| Saturated fatty acids | 5.91 g | 30 % |
| Butanoic | 0 g | |
| Hexanoic | 0.15 g | |
| Octanoic | 0.05 g | |
| Decanoic | 0.1 g | |
| Dodecanoic | 0.13 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.75 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.46 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.65 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.49 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.16 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.89 g | |
| Octadecadienoic | 1.58 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.19 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 54.72 mg | 5 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.49 mg | 14 % |
| Magnesium, Mg | 13.44 mg | 3 % |
| Manganese, Mn | 0.04 mg | 2 % |
| Phosphorus, P | 232.32 mg | 23 % |
| Potassium, K | 141.12 mg | 4 % |
| Selenium, Se | 21.6 mcg | 31 % |
| Sodium, Na | 179.52 mg | 7 % |
| Zinc, Zn | 1.59 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2 g | 1 % |
| Fiber | 0 g | 0 % |
| Sugars | 1.57 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 408.96 mg | 136 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 851.52 g |
| Alcohol | 0 g |
| Water | 64.03 g |
| Ash | 1.15 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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