Fast foods, egg, scrambled

View Nutrition information about Fast foods, egg, scrambled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 212Calories from Fat 144
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 426mg 142  %
Sodium 224mg 9 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 14g 27.7 %
Vitamin A 14%  Vitamin C 6%
Calcium 6%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

212

Fat

16.18g

Carbs

2.1 g

Protein

13.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 212 887 10.6%
From Carbs 7.9 33.1
From Fat 144.33 603.9
From Protein 60.2 251.9
Percent breakdown of 212 total Calories (kcal)
Protein 28.4% (13.8 g x 4.4 Kcal/g = 60.2 kcal)
Fat 68.08% (16.18 g x 8.92 Kcal/g = 144.3 kcal)
Carbohydrate 3.73% (2.08 g x 3.8 Kcal/g = 7.9 kcal)
Fast foods, egg, scrambled

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 62  mcg
Choline 180.6 mg
Cryptoxanthin, beta 6  mcg
Folate, DFE 29  mcg 7.25 %
Folate, food 29  mcg 7.25 %
Folate, total 29  mcg 7.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 233 mcg
Lycopene 0  mcg
Niacin 0.21  mg 1.05 %
Pantothenic acid 0.94 mg 9.4 %
Retinol 171  mcg
Riboflavin 0.52  mg 30.59 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 679  IU 13.58 %
Vitamin B12 1.01 mcg 16.83 %
Vitamin B6 0.19 mg 9.5 %
Vitamin C 3.3 mg 5.5 %
Vitamin D 1.1 IU 0.28 %
Vitamin E 0.96 mg 3.2 %
Vitamin K 9  mcg 11.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.84 g 27.68 %
Essential Aminos
Histidine 0.32 g
Isoleucine 0.84 g
Leucine 1.18 g
Lysine 0.91 g
Methionine 0.43 g
Phenylalanine 0.75 g
Threonine 0.66 g
Tryptophan 0.21 g
Valine 0.96 g
Non-essential Aminos
Arginine 0.84 g
Alanine 0.76 g
Aspartic acid 1.31 g
Cystine 0.31 g
Glutamic acid 1.77 g
Glycine 0.44 g
Hydroxyproline ~
Proline 0.58 g
Serine 1 g
Tyrosine 0.56 g
Methionine 0.43 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.18 g 24.89 %
  Saturated fatty acids 6.15 g 30.76 %
    Butanoic  0 g
    Hexanoic  0.16 g
    Octanoic  0.05 g
    Decanoic  0.1 g
    Dodecanoic  0.13 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  3.91 g
    Heptadecanoic  ~
    Octadecanoic  1.52 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.89 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.52 g
    Heptadecenoic  ~
    Octadecenoic  5.37 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.97 g
    Octadecadienoic  1.65 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.2 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.07 mg 3.35 %
Fluoride, F ~
Iron, Fe 2.59  mg 14.39 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.04 mg 2.15 %
Phosphorus, P 242 mg 24.2 %
Potassium, K 147  mg 4.2 %
Selenium, Se 22.5 mcg 32.14 %
Sodium, Na 224 mg 9.33 %
Zinc, Zn 1.66 mg 11.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 426 mg 142 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 887 g
Alcohol 0 g
Water 66.7 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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