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Fast foods, egg, scrambled - Nutrition Information

Explore the nutrition facts of Fast foods, egg, scrambled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 eggs ( grams) serving of this product provides 203.52 calories, 15.53 grams of total fat, 2 grams of carbohydrates, and 13.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Fast foods, egg, scrambled offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
2eggs
Amount Per Serving
Calories 204Calories from Fat 139
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 409mg 136  %
Sodium 180mg 7 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 13g 27 %
Vitamin A 13%  Vitamin C 5%
Calcium 5%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


203.52

Fat


15.53g

Carbs


2 g

Protein


13.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 203.52 851.5 10%
From Carbs 7.59 30.5
From Fat 138.55 556.5
From Protein 57.8 232.2
Percent breakdown of 203.52 total Calories (kcal)
Protein 28% (13.3 g x 4.4 Kcal/g = 57.8 kcal)
Fat 68% (15.5328 g x 8.92 Kcal/g = 138.6 kcal)
Carbohydrate 4% (1.9968 g x 3.8 Kcal/g = 7.59 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 59.52  mcg
Choline 173.38 mg
Cryptoxanthin, beta 5.76  mcg
Folate, DFE 27.84  mcg 7 %
Folate, food 27.84  mcg 7 %
Folate, total 27.84  mcg 7 %
Folic acid 0  mcg
Lutein + zeaxanthin 223.68 mcg
Lycopene 0  mcg
Niacin 0.2  mg 1 %
Pantothenic acid 0.9 mg 9 %
Retinol 164  mcg
Riboflavin 0.5  mg 29 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 651.84  IU 13 %
Vitamin B12 0.97 mcg 16 %
Vitamin B6 0.18 mg 9 %
Vitamin C 3.17 mg 5 %
Vitamin D 1.06 IU 0 %
Vitamin E 0.92 mg 3 %
Vitamin K 8.64  mcg 11 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.29 g 27 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.8 g
Leucine 1.14 g
Lysine 0.88 g
Methionine 0.41 g
Phenylalanine 0.72 g
Threonine 0.63 g
Tryptophan 0.2 g
Valine 0.92 g
Non-essential Aminos
Arginine 0.8 g
Alanine 0.73 g
Aspartic acid 1.26 g
Cystine 0.29 g
Glutamic acid 1.7 g
Glycine 0.42 g
Hydroxyproline ~
Proline 0.55 g
Serine 0.96 g
Tyrosine 0.54 g
Methionine 0.41 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.53 g 24 %
  Saturated fatty acids 5.91 g 30 %
    Butanoic  0 g
    Hexanoic  0.15 g
    Octanoic  0.05 g
    Decanoic  0.1 g
    Dodecanoic  0.13 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  3.75 g
    Heptadecanoic  ~
    Octadecanoic  1.46 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.49 g
    Heptadecenoic  ~
    Octadecenoic  5.16 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.89 g
    Octadecadienoic  1.58 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.19 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 54.72 mg 5 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 2.49  mg 14 %
Magnesium, Mg 13.44 mg 3 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 232.32 mg 23 %
Potassium, K 141.12  mg 4 %
Selenium, Se 21.6 mcg 31 %
Sodium, Na 179.52 mg 7 %
Zinc, Zn 1.59 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 408.96 mg 136 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 851.52 g
Alcohol 0 g
Water 64.03 g
Ash 1.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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