Nutrition summary | |||
Calories194.04 |
Fat10.84g |
Carbs15.4 g |
Protein8.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 194.04 | 811.9 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 194.04 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (8.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (10.8388 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (15.386 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 3.53 mcg | |
| Carotene, alpha | 103.88 mcg | |
| Carotene, beta | 207.76 mcg | |
| Choline | 30.58 mg | |
| Cryptoxanthin, beta | 5.88 mcg | |
| Folate, DFE | 27.44 mcg | 7 % |
| Folate, food | 27.44 mcg | 7 % |
| Folate, total | 27.44 mcg | 7 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 7.84 mcg | |
| Lycopene | 55 mcg | |
| Niacin | 2.15 mg | 11 % |
| Pantothenic acid | 0.24 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.14 mg | 10 % |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.02 mg | |
| Vitamin A | 437.08 IU | 9 % |
| Vitamin B12 | 0.98 mcg | 16 % |
| Vitamin B6 | 0.17 mg | 9 % |
| Vitamin C | 1.37 mg | 2 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.53 mg | 2 % |
| Vitamin K | 12.15 mcg | 15 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 8.64 g | 17 % |
| Essential Aminos | ||
| Histidine | 0.2 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.53 g | |
| Lysine | 0.47 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.29 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.04 g | |
| Valine | 0.36 g | |
| Non-essential Aminos | ||
| Arginine | 0.39 g | |
| Alanine | 0.47 g | |
| Aspartic acid | 0.75 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.38 g | |
| Glycine | 0.49 g | |
| Hydroxyproline | ~ | |
| Proline | 0.41 g | |
| Serine | 0.31 g | |
| Tyrosine | 0.16 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.29 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.84 g | 17 % |
| Saturated fatty acids | 4.28 g | 21 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.33 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 2.41 g | |
| Heptadecanoic | 0.13 g | |
| Octadecanoic | 1.32 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 4.98 g | |
| Tetradecenoic | 0.11 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.44 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.21 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.0196 g | |
| Polyunsaturated fatty acids | 0.49 g | |
| Octadecadienoic | 0.39 g | |
| Octadecatrienoic | 0.07 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 23.52 mg | 2 % |
| Copper, Cu | 0.28 mg | 14 % |
| Fluoride, F | 110.74 mg | |
| Iron, Fe | 4.86 mg | 27 % |
| Magnesium, Mg | 15.68 mg | 4 % |
| Manganese, Mn | 0.12 mg | 6 % |
| Phosphorus, P | 82.32 mg | 8 % |
| Potassium, K | 319.48 mg | 9 % |
| Selenium, Se | 9.21 mcg | 13 % |
| Sodium, Na | 760.48 mg | 32 % |
| Zinc, Zn | 1.96 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.39 g | 5 % |
| Fiber | 1.76 g | 7 % |
| Sugars | 3.45 g | |
| Fructose | 0.65 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 1.86 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.94 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 25.48 mg | 8 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 194.04 g |
| Alcohol | 0 g |
| Water | 158.33 g |
| Ash | 2.8 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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