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Beef stew, canned entree - Nutrition Information

View Nutrition information about Beef stew, canned entree.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup (1 serving)
Amount Per Serving
Calories 194Calories from Fat 0
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 25mg 8  %
Sodium 760mg 32 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 1.76g 7 %
   Sugar 3g
Protein 9g 17 %
Vitamin A 9%  Vitamin C 2%
Calcium 2%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


194.04

Fat


10.84g

Carbs


15.4 g

Protein


8.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 194.04 811.9 10%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 194.04 total Calories (kcal)
Protein 0% (8.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (10.8388 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (15.386 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 3.53 mcg
Carotene, alpha 103.88 mcg
Carotene, beta 207.76  mcg
Choline 30.58 mg
Cryptoxanthin, beta 5.88  mcg
Folate, DFE 27.44  mcg 7 %
Folate, food 27.44  mcg 7 %
Folate, total 27.44  mcg 7 %
Folic acid 0  mcg
Lutein + zeaxanthin 7.84 mcg
Lycopene 55  mcg
Niacin 2.15  mg 11 %
Pantothenic acid 0.24 mg 2 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.14 mg 10 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.02 mg
Vitamin A 437.08  IU 9 %
Vitamin B12 0.98 mcg 16 %
Vitamin B6 0.17 mg 9 %
Vitamin C 1.37 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 0.53 mg 2 %
Vitamin K 12.15  mcg 15 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.64 g 17 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.29 g
Leucine 0.53 g
Lysine 0.47 g
Methionine 0.18 g
Phenylalanine 0.29 g
Threonine 0.31 g
Tryptophan 0.04 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.47 g
Aspartic acid 0.75 g
Cystine 0.08 g
Glutamic acid 1.38 g
Glycine 0.49 g
Hydroxyproline ~
Proline 0.41 g
Serine 0.31 g
Tyrosine 0.16 g
Methionine 0.18 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.84 g 17 %
  Saturated fatty acids 4.28 g 21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.33 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.41 g
    Heptadecanoic  0.13 g
    Octadecanoic  1.32 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.98 g
    Tetradecenoic  0.11 g
    Pentadecenoic  ~
    Hexadecenoic  0.44 g
    Heptadecenoic  0 g
    Octadecenoic  4.21 g
    Eicosenoic  0.07 g
    Docosenoic  0.0196 g
  Polyunsaturated fatty acids 0.49 g
    Octadecadienoic  0.39 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23.52 mg 2 %
Copper, Cu 0.28 mg 14 %
Fluoride, F 110.74  mg
Iron, Fe 4.86  mg 27 %
Magnesium, Mg 15.68 mg 4 %
Manganese, Mn 0.12 mg 6 %
Phosphorus, P 82.32 mg 8 %
Potassium, K 319.48  mg 9 %
Selenium, Se 9.21 mcg 13 %
Sodium, Na 760.48 mg 32 %
Zinc, Zn 1.96 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 25.48 mg 8 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 194.04 g
Alcohol 0 g
Water 158.33 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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