Rice, beef flavor, unprepared

View Nutrition information about Rice, beef flavor, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 359Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol ~
Sodium 1337mg 56 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 1.6g 6 %
   Sugar ~
Protein 11g 21.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

359

Fat

1.27g

Carbs

76 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 359 1502.1 17.95%
From Carbs 304.08 1272.3
From Fat 11.43 47.8
From Protein 43.36 181.4
Percent breakdown of 359 total Calories (kcal)
Protein 12.08% (10.8 g x 4 Kcal/g = 43.4 kcal)
Fat 3.18% (1.27 g x 9 Kcal/g = 11.4 kcal)
Carbohydrate 84.7% (76.02 g x 4 Kcal/g = 304.1 kcal)
Rice, beef flavor, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.29  mg 26.44 %
Pantothenic acid 0.53 mg 5.3 %
Retinol ~
Riboflavin 0.11  mg 6.65 %
Thiamin 0.69 mg 45.8 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.19 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.16 mg 8 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.18 mg 0.6 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.84 g 21.68 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.27 g 1.95 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.19 mg 9.3 %
Fluoride, F ~
Iron, Fe 2.82  mg 15.67 %
Magnesium, Mg 34 mg 8.5 %
Manganese, Mn 0.95 mg 47.6 %
Phosphorus, P 125 mg 12.5 %
Potassium, K 169  mg 4.83 %
Selenium, Se 26.4 mcg 37.71 %
Sodium, Na 1337 mg 55.71 %
Zinc, Zn 1.34 mg 8.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1501 g
Alcohol ~
Water 8.27 g
Ash 3.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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