Chili with beans, microwavable bowls

View Nutrition information about Chili with beans, microwavable bowls.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 100Calories from Fat 33
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 10mg 3  %
Sodium 385mg 16 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 2.9g 12 %
   Sugar 2g
Protein 6g 11.7 %
Vitamin A 9%  Vitamin C 1%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

100

Fat

3.68g

Carbs

10.9 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 100 418.4 5%
From Carbs 43.52 182.1
From Fat 33.12 138.6
From Protein 23.4 97.9
Percent breakdown of 100 total Calories (kcal)
Protein 23.4% (5.8 g x 4 Kcal/g = 23.4 kcal)
Fat 33.12% (3.68 g x 9 Kcal/g = 33.1 kcal)
Carbohydrate 43.52% (10.88 g x 4 Kcal/g = 43.5 kcal)
Chili with beans, microwavable bowls

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 14 mcg
Carotene, beta 228  mcg
Choline 29.8 mg
Cryptoxanthin, beta 73  mcg
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 126 mcg
Lycopene 1523  mcg
Niacin 0.94  mg 4.7 %
Pantothenic acid 0.3 mg 2.99 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.71 %
Thiamin 0.02 mg 1.27 %
Tocopherol, beta 0.15 mg
Tocopherol, delta 0.07 mg
Tocopherol, gamma 0.92 mg
Vitamin A 452  IU 9.04 %
Vitamin B12 0.32 mcg 5.33 %
Vitamin B6 0.11 mg 5.45 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.64 mg 2.13 %
Vitamin K 3.9  mcg 4.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.85 g 11.7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.68 g 5.66 %
  Saturated fatty acids 1.37 g 6.86 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.78 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.41 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  1.41 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 1.13  mg 6.28 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.2 mg 10.25 %
Phosphorus, P 80 mg 8 %
Potassium, K 245  mg 7 %
Selenium, Se 4 mcg 5.71 %
Sodium, Na 385 mg 16.04 %
Zinc, Zn 0.95 mg 6.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 419 g
Alcohol 0 g
Water 77.89 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips