Nutrition summary | |||
Calories244 |
Fat8.98g |
Carbs26.5 g |
Protein14.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 244 | 1020.9 | 12% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 244 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (14.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (8.9792 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (26.5472 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 34.16 mcg | |
Carotene, beta | 556.32 mcg | |
Choline | 72.71 mg | |
Cryptoxanthin, beta | 178.12 mcg | |
Folate, DFE | 58.56 mcg | 15 % |
Folate, food | 58.56 mcg | 15 % |
Folate, total | 58.56 mcg | 15 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 307.44 mcg | |
Lycopene | 3716 mcg | |
Niacin | 2.3 mg | 11 % |
Pantothenic acid | 0.73 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | 0.37 mg | |
Tocopherol, delta | 0.17 mg | |
Tocopherol, gamma | 2.24 mg | |
Vitamin A | 1102.88 IU | 22 % |
Vitamin B12 | 0.78 mcg | 13 % |
Vitamin B6 | 0.27 mg | 13 % |
Vitamin C | 1.95 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.56 mg | 5 % |
Vitamin K | 9.52 mcg | 12 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.27 g | 29 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.98 g | 14 % |
Saturated fatty acids | 3.35 g | 17 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.25 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 1.92 g | |
Heptadecanoic | 0.1 g | |
Octadecanoic | 1 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.89 g | |
Tetradecenoic | 0.07 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.29 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.43 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.98 g | |
Octadecadienoic | 0.71 g | |
Octadecatrienoic | 0.23 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 82.96 mg | 8 % |
Copper, Cu | 0.2 mg | 10 % |
Fluoride, F | ~ | |
Iron, Fe | 2.76 mg | 15 % |
Magnesium, Mg | 61 mg | 15 % |
Manganese, Mn | 0.5 mg | 25 % |
Phosphorus, P | 195.2 mg | 20 % |
Potassium, K | 597.8 mg | 17 % |
Selenium, Se | 9.76 mcg | 14 % |
Sodium, Na | 939.4 mg | 39 % |
Zinc, Zn | 2.32 mg | 15 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 26.55 g | 9 % |
Fiber | 7.08 g | 28 % |
Sugars | 4.49 g | |
Fructose | 1.54 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.1 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.85 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 24.4 mg | 8 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1022.36 g |
Alcohol | 0 g |
Water | 190.05 g |
Ash | 4.15 g |
Caffeine | 0 g |
Theobromine | 0 g |