Burrito, beef and bean, microwaved

View Nutrition information about Burrito, beef and bean, microwaved.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 298Calories from Fat 107
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 9mg 3  %
Sodium 659mg 27 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 6.9g 28 %
   Sugar 1g
Protein 9g 17.5 %
Vitamin A 5%  Vitamin C 2%
Calcium 4%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

298

Fat

11.94g

Carbs

39 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 298 1246.8 14.9%
From Carbs 155.8 651.9
From Fat 107.46 449.6
From Protein 34.92 146.1
Percent breakdown of 298 total Calories (kcal)
Protein 11.72% (8.7 g x 4 Kcal/g = 34.9 kcal)
Fat 36.06% (11.94 g x 9 Kcal/g = 107.5 kcal)
Carbohydrate 52.28% (38.95 g x 4 Kcal/g = 155.8 kcal)
Burrito, beef and bean, microwaved

Vitamins

Nutrient Amount %DV
Betaine 34 mcg
Carotene, alpha 0 mcg
Carotene, beta 144  mcg
Choline 28.1 mg
Cryptoxanthin, beta 25  mcg
Folate, DFE 113  mcg 28.25 %
Folate, food 23  mcg 5.75 %
Folate, total 76  mcg 19 %
Folic acid 53  mcg
Lutein + zeaxanthin 64 mcg
Lycopene 3128  mcg
Niacin 3.57  mg 17.83 %
Pantothenic acid 0.01 mg 0.08 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.46 mg 30.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 261  IU 5.22 %
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.13 mg 6.6 %
Vitamin C 1 mg 1.67 %
Vitamin D ~
Vitamin E 0.79 mg 2.63 %
Vitamin K 7.5  mcg 9.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.73 g 17.46 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.94 g 18.37 %
  Saturated fatty acids 4.07 g 20.36 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.26 g
    Pentadecanoic  0 g
    Hexadecanoic  2.39 g
    Heptadecanoic  0.08 g
    Octadecanoic  1.35 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.04 g
    Tetradecenoic  0.04 g
    Pentadecenoic  ~
    Hexadecenoic  0.38 g
    Heptadecenoic  ~
    Octadecenoic  4.62 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.76 g
    Octadecadienoic  1.55 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.23 mg 11.4 %
Fluoride, F ~
Iron, Fe 3.12  mg 17.33 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.53 mg 26.55 %
Phosphorus, P 97 mg 9.7 %
Potassium, K 271  mg 7.74 %
Selenium, Se 13.6 mcg 19.43 %
Sodium, Na 659 mg 27.46 %
Zinc, Zn 1.24 mg 8.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 9 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 298 g
Alcohol 0 g
Water 38.14 g
Ash 2.24 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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