Burrito, beef and bean, microwaved - Nutrition Facts and Information

Explore the nutrition facts of Burrito, beef and bean, microwaved, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 burrito cooked (116 grams) serving of this product provides 345.68 calories, 13.85 grams of total fat, 45.2 grams of carbohydrates, and 10.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Burrito, beef and bean, microwaved offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1burrito cooked (116 g)

Amount Per Serving

Calories 346

Calories from Fat 125

% Daily Value*

Total Fat 14g

21 %

Saturated Fat 5g

24 %

Trans Fat ~

Cholesterol 10mg

3 %

Sodium 764mg

32 %

Total Carbohydrate 45g

15 %

Dietary Fiber 8.00g

32 %

Sugar 2g

Protein 10g

20 %

Vitamin A

Vitamin C

Calcium

Iron

20%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 346	Fat 13.85g	Carbs 45.2 g	Protein 10.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	346	1446.3	17%
From Carbs	180.73	756.2
From Fat	124.65	521.5
From Protein	40.51	169.5

Percent breakdown of 346 total Calories (kcal)
Protein	12%	(10.1 g x 4.0 Kcal/g = 40.5 kcal)
Fat	36%	(13.85 g x 9.00 Kcal/g = 124.7 kcal)
Carbohydrate	52%	(45.18 g x 4.0 Kcal/g = 180.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	39.44 mcg
Carotene, alpha	0 mcg
Carotene, beta	167.04 mcg
Choline	32.6 mg
Cryptoxanthin, beta	29 mcg
Folate, DFE	131.08 mcg	33 %
Folate, food	26.68 mcg	7 %
Folate, total	88.16 mcg	22 %
Folic acid	61.48 mcg
Lutein + zeaxanthin	74.24 mcg
Lycopene	3628 mcg
Niacin	4.14 mg	21 %
Pantothenic acid	0.01 mg	0 %
Retinol	0 mcg
Riboflavin	0.27 mg	16 %
Thiamin	0.53 mg	35 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	302.76 IU	6 %
Vitamin B12	0.16 mcg	3 %
Vitamin B6	0.15 mg	8 %
Vitamin C	1.16 mg	2 %
Vitamin D	~
Vitamin E	0.92 mg	3 %
Vitamin K	8.7 mcg	11 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	10.13 g	20 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	13.85 g	21 %
Saturated fatty acids	4.72 g	24 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.31 g
Pentadecanoic	0 g
Hexadecanoic	2.77 g
Heptadecanoic	0.09 g
Octadecanoic	1.56 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	5.84 g
Tetradecenoic	0.04 g
Pentadecenoic	~
Hexadecenoic	0.44 g
Heptadecenoic	~
Octadecenoic	5.36 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.05 g
Octadecadienoic	1.8 g
Octadecatrienoic	0.24 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.72 g

Monounsaturated Fat 5.84 g

Polyunsaturated Fat 2.05 g

Total Fat 12.61 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	45.24 mg	5 %
Copper, Cu	0.26 mg	13 %
Fluoride, F	~
Iron, Fe	3.62 mg	20 %
Magnesium, Mg	41.76 mg	10 %
Manganese, Mn	0.62 mg	31 %
Phosphorus, P	112.52 mg	11 %
Potassium, K	314.36 mg	9 %
Selenium, Se	15.78 mcg	23 %
Sodium, Na	764.44 mg	32 %
Zinc, Zn	1.44 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	45.18 g	15 %
Fiber	8 g	32 %
Sugars	1.58 g
Fructose	0.16 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0.87 g
Sucrose	0.55 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	10.44 mg	3 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	345.68 g
Alcohol	0 g
Water	44.24 g
Ash	2.60 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 3b, 2000

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