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Burrito, beef and bean, microwaved - Nutrition Information

View Nutrition information about Burrito, beef and bean, microwaved.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1burrito cooked
Amount Per Serving
Calories 346Calories from Fat 0
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 10mg 3  %
Sodium 764mg 32 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 8g 32 %
   Sugar 2g
Protein 10g 20 %
Vitamin A 6%  Vitamin C 2%
Calcium 5%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


345.68

Fat


13.85g

Carbs


45.2 g

Protein


10.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 345.68 1446.3 17%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 345.68 total Calories (kcal)
Protein 0% (10.1 g x 0 Kcal/g = 0 kcal)
Fat 0% (13.8504 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (45.182 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 39.44 mcg
Carotene, alpha 0 mcg
Carotene, beta 167.04  mcg
Choline 32.6 mg
Cryptoxanthin, beta 29  mcg
Folate, DFE 131.08  mcg 33 %
Folate, food 26.68  mcg 7 %
Folate, total 88.16  mcg 22 %
Folic acid 61.48  mcg
Lutein + zeaxanthin 74.24 mcg
Lycopene 3628  mcg
Niacin 4.14  mg 21 %
Pantothenic acid 0.01 mg 0 %
Retinol 0  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.53 mg 36 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 302.76  IU 6 %
Vitamin B12 0.16 mcg 3 %
Vitamin B6 0.15 mg 8 %
Vitamin C 1.16 mg 2 %
Vitamin D ~
Vitamin E 0.92 mg 3 %
Vitamin K 8.7  mcg 11 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.13 g 20 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.85 g 21 %
  Saturated fatty acids 4.72 g 24 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.31 g
    Pentadecanoic  0 g
    Hexadecanoic  2.77 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.56 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.84 g
    Tetradecenoic  0.04 g
    Pentadecenoic  ~
    Hexadecenoic  0.44 g
    Heptadecenoic  ~
    Octadecenoic  5.36 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.05 g
    Octadecadienoic  1.8 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45.24 mg 5 %
Copper, Cu 0.26 mg 13 %
Fluoride, F ~
Iron, Fe 3.62  mg 20 %
Magnesium, Mg 41.76 mg 10 %
Manganese, Mn 0.62 mg 31 %
Phosphorus, P 112.52 mg 11 %
Potassium, K 314.36  mg 9 %
Selenium, Se 15.78 mcg 23 %
Sodium, Na 764.44 mg 32 %
Zinc, Zn 1.44 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10.44 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 345.68 g
Alcohol 0 g
Water 44.24 g
Ash 2.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dr. Rajan Handa
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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