Potsticker or wonton, pork and vegetable, frozen, unprepared

Explore the nutrition facts of Potsticker or wonton, pork and vegetable, frozen, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 pieces 1 serving (145 grams) serving of this product provides 197.2 calories, 8.00 grams of total fat, 19.3 grams of carbohydrates, and 12.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potsticker or wonton, pork and vegetable, frozen, unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
5pieces 1 serving (145 g)

Amount Per Serving

Calories 197

Calories from Fat 72

% Daily Value*

Total Fat 8g

12 %

Saturated Fat 3g

12 %

Trans Fat 0g

Cholesterol 25mg

8 %

Sodium 639mg

27 %

Total Carbohydrate 19g

6 %

Dietary Fiber 2.03g

8 %

Sugar 4g

Protein 12g

24 %

Vitamin A

Vitamin C

20%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 197	Fat 8.00g	Carbs 19.3 g	Protein 12.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	197	825.1	10%
From Carbs	77.02	322.3
From Fat	72.04	301.4
From Protein	48.02	200.9

Percent breakdown of 197 total Calories (kcal)
Protein	24%	(12.0 g x 4.0 Kcal/g = 48.0 kcal)
Fat	37%	(8.00 g x 9.00 Kcal/g = 72.0 kcal)
Carbohydrate	39%	(19.26 g x 4.0 Kcal/g = 77.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	65.25 mcg
Choline	75.98 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	26.1 mcg	7 %
Folate, food	26.1 mcg	7 %
Folate, total	26.1 mcg	7 %
Folic acid	0 mcg
Lutein + zeaxanthin	30.45 mcg
Lycopene	0 mcg
Niacin	3.24 mg	16 %
Pantothenic acid	0.49 mg	5 %
Retinol	1 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.53 mg	35 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	113.1 IU	2 %
Vitamin B12	0.38 mcg	6 %
Vitamin B6	0.36 mg	18 %
Vitamin C	12.04 mg	20 %
Vitamin D	0.29 IU	0 %
Vitamin E	0.36 mg	1 %
Vitamin K	79.75 mcg	100 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.01 g	24 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8 g	12 %
Saturated fatty acids	2.5 g	12 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0 g
Tridecanoic	0 g
Tetradecanoic	0.1 g
Pentadecanoic	0 g
Hexadecanoic	1.51 g
Heptadecanoic	0 g
Octadecanoic	0.8 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	3.65 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.24 g
Heptadecenoic	0 g
Octadecenoic	3.3 g
Eicosenoic	0.06 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.13 g
Octadecadienoic	0.99 g
Octadecatrienoic	0.08 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.50 g

Monounsaturated Fat 3.65 g

Polyunsaturated Fat 1.13 g

Total Fat 7.29 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	40.6 mg	4 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	1.07 mg	6 %
Magnesium, Mg	30.45 mg	8 %
Manganese, Mn	~
Phosphorus, P	184.15 mg	18 %
Potassium, K	411.8 mg	12 %
Selenium, Se	25.66 mcg	37 %
Sodium, Na	639.45 mg	27 %
Zinc, Zn	2.42 mg	16 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	19.26 g	6 %
Fiber	2.03 g	8 %
Sugars	4 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	24.65 mg	8 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	197.2 g
Alcohol	0 g
Water	102.86 g
Ash	2.89 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.