Rice, rice pilaf flavor, unprepared

View Nutrition information about Rice, rice pilaf flavor, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 359Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol ~
Sodium 1303mg 54 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 1.2g 5 %
   Sugar 2g
Protein 10g 20.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

359

Fat

1.37g

Carbs

76.3 g

Protein

10.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 359 1502.1 17.95%
From Carbs 305.24 1277.1
From Fat 12.33 51.6
From Protein 41.68 174.4
Percent breakdown of 359 total Calories (kcal)
Protein 11.61% (10.4 g x 4 Kcal/g = 41.7 kcal)
Fat 3.43% (1.37 g x 9 Kcal/g = 12.3 kcal)
Carbohydrate 85.03% (76.31 g x 4 Kcal/g = 305.2 kcal)
Rice, rice pilaf flavor, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.13  mg 30.63 %
Pantothenic acid 0.72 mg 7.15 %
Retinol 4  mcg
Riboflavin 0.09  mg 5.12 %
Thiamin 0.6 mg 40.2 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.05 mg
Vitamin A 14  IU 0.28 %
Vitamin B12 ~
Vitamin B6 0.4 mg 20 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.04 mg 0.13 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.42 g 20.84 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.37 g 2.11 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 83 mg 8.3 %
Copper, Cu 0.17 mg 8.3 %
Fluoride, F ~
Iron, Fe 2.44  mg 13.56 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.88 mg 44.1 %
Phosphorus, P 154 mg 15.4 %
Potassium, K 188  mg 5.37 %
Selenium, Se 32.4 mcg 46.29 %
Sodium, Na 1303 mg 54.29 %
Zinc, Zn 1.01 mg 6.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 359 g
Alcohol ~
Water 8.04 g
Ash 3.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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