Nutrition summary | |||
Calories244.12 |
Fat0.93g |
Carbs51.9 g |
Protein7.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 244.12 | 1021.4 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 244.12 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (7.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (0.9316 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (51.8908 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0.68 mcg | |
| Choline | 11.9 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 235.96 mcg | 59 % |
| Folate, food | 13.6 mcg | 3 % |
| Folate, total | 144.16 mcg | 36 % |
| Folic acid | 130.56 mcg | |
| Lutein + zeaxanthin | 19.04 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.17 mg | 21 % |
| Pantothenic acid | 0.49 mg | 5 % |
| Retinol | 3 mcg | |
| Riboflavin | 0.06 mg | 3 % |
| Thiamin | 0.41 mg | 27 % |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.03 mg | |
| Vitamin A | 9.52 IU | 0 % |
| Vitamin B12 | 0.01 mcg | 0 % |
| Vitamin B6 | 0.27 mg | 14 % |
| Vitamin C | 2.79 mg | 5 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.03 mg | 0 % |
| Vitamin K | 0.34 mcg | 0 % |
|
Vitamins Related
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Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 7.09 g | 14 % |
| Essential Aminos | ||
| Histidine | 0.1 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.36 g | |
| Lysine | 0.13 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.22 g | |
| Threonine | 0.15 g | |
| Tryptophan | 0.06 g | |
| Valine | 0.25 g | |
| Non-essential Aminos | ||
| Arginine | 0.39 g | |
| Alanine | 0.24 g | |
| Aspartic acid | 0.43 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 0.78 g | |
| Glycine | 0.2 g | |
| Hydroxyproline | 0 | |
| Proline | 0.26 g | |
| Serine | 0.2 g | |
| Tyrosine | 0.12 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.22 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.93 g | 1 % |
| Saturated fatty acids | 0.21 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.18 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.03 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.25 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.23 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.26 g | |
| Octadecadienoic | 0.25 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 56.44 mg | 6 % |
| Copper, Cu | 0.11 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.66 mg | 9 % |
| Magnesium, Mg | 21.76 mg | 5 % |
| Manganese, Mn | 0.6 mg | 30 % |
| Phosphorus, P | 104.72 mg | 10 % |
| Potassium, K | 127.84 mg | 4 % |
| Selenium, Se | 22.03 mcg | 31 % |
| Sodium, Na | 886.04 mg | 37 % |
| Zinc, Zn | 0.69 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 51.89 g | 17 % |
| Fiber | 0.82 g | 3 % |
| Sugars | 1.04 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.07 g | |
| Lactose | 0 g | |
| Maltose | 0.77 g | |
| Sucrose | 0.2 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0.68 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 244.12 g |
| Alcohol | 0 g |
| Water | 5.47 g |
| Ash | 2.63 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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