Nutrition summary | |||
Calories359 |
Fat1.37g |
Carbs76.3 g |
Protein10.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 359 | 1502.1 | 17.95% |
| From Carbs | 305.24 | 1277.1 | |
| From Fat | 12.33 | 51.6 | |
| From Protein | 41.68 | 174.4 |
| Percent breakdown of 359 total Calories (kcal) | ||
|---|---|---|
| Protein | 11.61% | (10.4 g x 4 Kcal/g = 41.7 kcal) |
| Fat | 3.43% | (1.37 g x 9 Kcal/g = 12.3 kcal) |
| Carbohydrate | 85.03% | (76.31 g x 4 Kcal/g = 305.2 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 6.13 mg | 30.63 % |
| Pantothenic acid | 0.72 mg | 7.15 % |
| Retinol | 4 mcg | |
| Riboflavin | 0.09 mg | 5.12 % |
| Thiamin | 0.6 mg | 40.2 % |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.05 mg | |
| Vitamin A | 14 IU | 0.28 % |
| Vitamin B12 | ~ | |
| Vitamin B6 | 0.4 mg | 20 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 0.04 mg | 0.13 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.42 g | 20.84 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.37 g | 2.11 % |
| Saturated fatty acids | ~ | |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 83 mg | 8.3 % |
| Copper, Cu | 0.17 mg | 8.3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.44 mg | 13.56 % |
| Magnesium, Mg | 32 mg | 8 % |
| Manganese, Mn | 0.88 mg | 44.1 % |
| Phosphorus, P | 154 mg | 15.4 % |
| Potassium, K | 188 mg | 5.37 % |
| Selenium, Se | 32.4 mcg | 46.29 % |
| Sodium, Na | 1303 mg | 54.29 % |
| Zinc, Zn | 1.01 mg | 6.73 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.31 g | 25.44 % |
| Fiber | 1.2 g | 4.8 % |
| Sugars | 1.53 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.1 g | |
| Lactose | 0 g | |
| Maltose | 1.13 g | |
| Sucrose | 0.3 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | ~ | |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 359 g |
| Alcohol | ~ |
| Water | 8.04 g |
| Ash | 3.87 g |
| Caffeine | ~ |
| Theobromine | ~ |
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