Nutrition summary | |||
Calories244.12 |
Fat0.93g |
Carbs51.9 g |
Protein7.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 244.12 | 1021.4 | 12% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 244.12 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (7.1 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (0.9316 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (51.8908 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0.68 mcg | |
Choline | 11.9 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 235.96 mcg | 59 % |
Folate, food | 13.6 mcg | 3 % |
Folate, total | 144.16 mcg | 36 % |
Folic acid | 130.56 mcg | |
Lutein + zeaxanthin | 19.04 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.17 mg | 21 % |
Pantothenic acid | 0.49 mg | 5 % |
Retinol | 3 mcg | |
Riboflavin | 0.06 mg | 3 % |
Thiamin | 0.41 mg | 27 % |
Tocopherol, beta | 0.03 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.03 mg | |
Vitamin A | 9.52 IU | 0 % |
Vitamin B12 | 0.01 mcg | 0 % |
Vitamin B6 | 0.27 mg | 14 % |
Vitamin C | 2.79 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.03 mg | 0 % |
Vitamin K | 0.34 mcg | 0 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 7.09 g | 14 % |
Essential Aminos | ||
Histidine | 0.1 g | |
Isoleucine | 0.19 g | |
Leucine | 0.36 g | |
Lysine | 0.13 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.22 g | |
Threonine | 0.15 g | |
Tryptophan | 0.06 g | |
Valine | 0.25 g | |
Non-essential Aminos | ||
Arginine | 0.39 g | |
Alanine | 0.24 g | |
Aspartic acid | 0.43 g | |
Cystine | 0.09 g | |
Glutamic acid | 0.78 g | |
Glycine | 0.2 g | |
Hydroxyproline | 0 | |
Proline | 0.26 g | |
Serine | 0.2 g | |
Tyrosine | 0.12 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.22 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 0.93 g | 1 % |
Saturated fatty acids | 0.21 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.18 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.03 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.25 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.23 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.26 g | |
Octadecadienoic | 0.25 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 56.44 mg | 6 % |
Copper, Cu | 0.11 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1.66 mg | 9 % |
Magnesium, Mg | 21.76 mg | 5 % |
Manganese, Mn | 0.6 mg | 30 % |
Phosphorus, P | 104.72 mg | 10 % |
Potassium, K | 127.84 mg | 4 % |
Selenium, Se | 22.03 mcg | 31 % |
Sodium, Na | 886.04 mg | 37 % |
Zinc, Zn | 0.69 mg | 5 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 51.89 g | 17 % |
Fiber | 0.82 g | 3 % |
Sugars | 1.04 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.07 g | |
Lactose | 0 g | |
Maltose | 0.77 g | |
Sucrose | 0.2 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0.68 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 244.12 g |
Alcohol | 0 g |
Water | 5.47 g |
Ash | 2.63 g |
Caffeine | 0 g |
Theobromine | 0 g |