Macaroni and Cheese, canned, microwavable

View Nutrition information about Macaroni and Cheese, canned, microwavable.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 134Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 20mg 7  %
Sodium 335mg 14 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 0.4g 2 %
   Sugar 1g
Protein 6g 12 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

134

Fat

5.99g

Carbs

14 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 134 560.7 6.7%
From Carbs 55.84 233.6
From Fat 53.91 225.6
From Protein 23.92 100.1
Percent breakdown of 134 total Calories (kcal)
Protein 17.85% (6 g x 4 Kcal/g = 23.9 kcal)
Fat 40.23% (5.99 g x 9 Kcal/g = 53.9 kcal)
Carbohydrate 41.67% (13.96 g x 4 Kcal/g = 55.8 kcal)
Macaroni and Cheese, canned, microwavable

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.05  mg 5.23 %
Pantothenic acid 0.13 mg 1.3 %
Retinol ~
Riboflavin 0.19  mg 10.94 %
Thiamin 0.08 mg 5.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.04 mg 1.85 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.98 g 11.96 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.99 g 9.22 %
  Saturated fatty acids 3.4 g 16.99 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.13 g
    Dodecanoic  0.18 g
    Tridecanoic  0 g
    Tetradecanoic  0.58 g
    Pentadecanoic  0 g
    Hexadecanoic  1.7 g
    Heptadecanoic  0 g
    Octadecanoic  0.81 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.64 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  0 g
    Octadecenoic  1.53 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  0.4 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.26 mg 13 %
Fluoride, F ~
Iron, Fe 0.91  mg 5.06 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 97 mg 9.7 %
Potassium, K 72  mg 2.06 %
Selenium, Se 11.5 mcg 16.43 %
Sodium, Na 335 mg 13.96 %
Zinc, Zn 0.55 mg 3.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 134 g
Alcohol ~
Water 72.94 g
Ash 1.12 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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